Healthy Strawberry Oatmeal Bars
vano Ingredients:1 cup fresh strawberries, chopped2 cups rolled oats½ cup almond flour or whole wheat flour¼ cup honey or maple syrup¼ cup coconut oil, melted1 tsp vanilla extract½ tsp baking powderA…
Chickpea “Chicken” Salad
Ingredients: 1 can Chickpeas, drained and rinsed, reserving the liquid1 Celery Stalk, diced2 Tbsp Onion, finely diced¼ cup Red Grapes, halved or quartered, optional2 Tbsp Greek yogurt1 Tbsp Dijon Mustard½…
Berry Quesadillas
Ingredients: • 2 small tortillas • ½ cup Greek yogurt • ½ cup mixed berries • 1 tsp honey Instructions: • Spread yogurt and berries over one tortilla, drizzle with…
Buffalo Chicken Dip
Ingredients Instructions Makes 6 (1/3 cup) servings.
Chocolate Cookies
Ingredients: • ½ cup natural peanut butter • ¼ cup Greek yogurt • ¼ cup cocoa powder • ¼ cup honey or maple syrup • 1 egg • ¼ tsp…
Caprese Toasted Cheese Delight
Ingredients: 4 slices sourdough or rustic bread 4 slices non-fat fresh mozzarella cheese 1 large tomato, thinly sliced Fresh basil leaves 2 tbsp butter (for grilling) Optional: balsamic glaze for…
Frozen Banana Peanut Butter Bites
Ingredients: • 2 bananas, sliced • 1/4 cup peanut butter • 1/2 cup dark chocolate chips • 1 tsp coconut oil Instructions: • Spread peanut butter between two banana slices…
Vegetable Muffins
Ingredients Step-by-Step Cooking Directions 1. Preheat the Oven: 2. Prepare the Dry Ingredients: 3. Add the Wet Ingredients: 4. Add the Fresh Vegetables: 5. Fill the Muffin Tin: 6. Bake:…
Cottage Cheese Peanut Butter Mousse
Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or…
Mediterranean Zucchini and Tomato Frittata
Ingredients: Instructions: Servings: Makes 4 servings (as a main course) or 6–8 smaller portions (as a side or part of a brunch spread).