Here is a low-point, Weight Watchers-friendly version of this creamy chicken and broccoli casserole that keeps all the rich flavor while keeping the fat and calories low.
Lightened-Up Creamy Chicken & Broccoli Casserole
WW Points: ~2–3 Points per serving (serves 6)
Prep Time: 15 mins | Bake Time: 25 mins
Ingredients
Chicken: 1.5 lbs boneless, skinless chicken breast, cooked and diced into bite-sized pieces (0 Points)
Veggies: 5–6 cups fresh broccoli florets, lightly steamed
Creamy Sauce Base:
1/2 cup 1/3-less-fat cream cheese (or light cream cheese spread), softened
1/2 cup fat-free plain Greek yogurt (adds tang and creaminess without points)
1/2 cup unsweetened plain almond milk or skim milk
1/2 cup reduced-fat shredded sharp cheddar cheese
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt & 1/4 tsp black pepper
Topping:
1/4 cup shredded light mozzarella or parmesan
2 tbsp finely chopped fresh parsley
Instructions
- Prep & Steam: Preheat your oven to 375°F (190°C). Lightly spray a 9×13-inch casserole dish with nonstick cooking spray. Steam the broccoli florets for 2 minutes until crisp-tender, then drain well.
- Make the Cream Sauce: In a bowl, whisk together the softened light cream cheese, fat-free Greek yogurt, milk, garlic powder, onion powder, salt, and pepper until smooth. Fold in 1/2 cup of the reduced-fat cheddar cheese.
- Combine: In your baking dish, toss the cooked chicken cubes and steamed broccoli together. Pour the creamy sauce over top and fold gently to coat everything evenly.
- Bake: Top with the remaining mozzarella (or parmesan). Bake uncovered for 20–25 minutes until the sauce is bubbly and heated through.
- Garnish: Broil for 2 minutes at the end for a slightly browned cheese top, sprinkle with fresh parsley and serve!
