One Point Sheet Pan Pumpkin Bars

These One Point Sheet Pan Pumpkin Bars are so easy to make and baked in a sheet pan so it’s perfect for potlucks! As it bakes, the smell of fall fills the house! PREP TIME 8 minutes COOK TIME 25 minutes ADDITIONAL TIME 5 minutes TOTAL TIME 38 minutes Ingredients Pumpkin Bar Ingredients 2 cups all […]

EASY KETO HAM AND CHEESE ROLLS RECIPE

INGREDIENTS 3/4 cup shredded mozzarella cheese. 1/2 cup shredded cheddar cheese. 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese. 1 cup diced ham 2 eggs INSTRUCTIONS Preheat oven to 375 degrees Fahrenheit.  Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined. Stir […]

WEIGHT WATCHERS PARMESAN MEATLOAF

This meatloaf takes on Italian flavor with the addition of Parmesan cheese and an Italian herb blend.Recipe Notes:WW PointsPlus: *6 – WW SP: *6 Servings: 4 – Calories: 243 kcal Ingredients 2 teaspoons canola oil1 cup finely chopped white mushrooms1 cup finely chopped onion1 carrot, peeled and finely chopped1 stalk celery, finely chopped1 pound lean […]

AIR FRYER CHICKEN EGG ROLLS – 1 WW POINT PER ROLL!!

Only 1 Weight Watcher Point and Super Quick 12 1⁄2 oz chunk chicken breast, canned and drained 6 egg roll wrappers 16 oz packaged coleslaw mix 1 egg, beaten 1⁄4 cup low sodium soy sauce 1 tsp minced garlic Spray oil 1 tsp ground ginger 1 tsp sugar In a small bowl, mix soy sauce, […]

WEIGHT WATCHERS FRENCH ONION CHICKEN–ONLY 1 POINT!!

1 weight watchers point per chicken breast 1 medium onion 1/2 cup + 3 tbsp low sodium beef broth 1 tbsp flour 2 boneless skinless chicken breast salt, pepper, and italian seasoning to taste 2 oz fat free mozzarella cheese Preheat oven to 400 degrees In a skillet, spay with non stick cooking spray and […]

WEIGHT WATCHERS FRIENDLY ENCHILADAS

3 smart points for each serving..4 servings INGREDIENTS 4 Ole’ Extreme Wellness Tortillas 3 oz Kraft Fat Free Shredded Cheese 10 oz can red enchilada sauce 16 oz can fat free refried beans DIRECTIONS: Preheat oven to 350 degrees Spray 8×8 in dish with cooking spray In a small bowl, mix 2 oz of cheese, […]

Keto Chicken Pot Pies

OR THE POT PIE FILLING 3 tbsp butter 1/2 cup onion, diced (about 2.5 oz) 1/2 cup celery, sliced (2 medium ribs) 1/2 cup carrots, slices (about 2.5 oz) 3 cloves garlic, minced salt and pepper, to taste 12 oz chicken, cubed small 3/4 cup heavy cream 1/2 cup chicken stock 2 tbsp Dijon mustard 3/4 cup sharp white cheddar cheese, shredded 1/2 cup frozen peas FOR THE DOUGH […]

Zero Point Weight Watchers Banana Souffle

Weight Watchers Zero Point Banana Souffle This Weight Watchers banana souffle recipe is zero Freestyle points! It’s also made with all whole ingredients.Prep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: AmericanServings: 1Author: Sara Borgstede Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. Check to see if it is […]

Chewy Keto Chocolate Cookies

Ingredients 1 1/2 cups almond butter 2 eggs 1/2 cup low-calorie natural sweetener (such as Swerve®) 1/3 cup unsweetened cocoa powder, sifted 1 teaspoon sugar-free vanilla extract 1 pinch salt Directions Prep10 m Cook12 m Ready In23 m Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine almond butter, eggs, […]

WW CHICKEN PARMESAN MEATBALLS

Prep time:  15 minsCook time:  25 minsTotal time:  40 mins Serves: 5 2 freestyle SP, 4SP/5PP per serving, 3 meatballs Ingredients 1 lb raw fat-free ground chicken ⅓ + ¼ cup panko crumbs 1 egg Dash of salt & pepper 1 garlic clove, diced 1 tsp onion powder 1.5 tsp italian seasoning 4 Tbsp grated parmesan cheese 2 light mozzarella […]