Keto Butter Pecan Blondies

yield: 20 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES These Butter Pecan Keto Blondies are loaded with rich butter, vanilla and pecans! This is the perfect low-carb dessert at about 2.5 net carbs per slice!  Ingredients 3/4 cup unsalted butter, softened 
1 1/2 cups brown sugar swerve 
2 large eggs, room temperature 1 teaspoon vanilla extract 2 […]

Keto Butter Pecan Cheesecake

yield: 10 SLICES prep time: 25 MINUTES cook time: 1 HOUR 10 MINUTES total time: 1 HOUR 35 MINUTES This rich Keto Butter Pecan Cheesecake is an incredibly decadent low carb dessert! With a delicious pecan crust, creamy cheesecake, keto caramel sauce and roasted pecans, you would never guess this is just 3.5 net carbs per slice! Ingredients For the Keto Crust 1 cup […]

Southwest Chicken Egg Rolls (Air Fryer or Oven Baked)

Prep Time15 mins Cook Time7 mins Total Time22 mins  Yield: 10 egg rolls (2 points each for blue and purple, 4 points for one with green or two egg rolls for 7 points) Ingredients 10 egg roll wrappers 2 cups cooked chicken breast, shredded 1/2 small yellow onion, chopped 1 cup black beans 1 cup corn 1/4 cup salsa 1/2 cup reduced fat Mexican cheese, shredded 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/4 teaspoon salt […]

Weight Watchers Blueberry Cake Donuts

These blueberry cake donutsare my absolute favorite. Macros 54 calories, 4.3 carbs, 0.5 fat, 6 grams of protein each. Only 1 WW point on all color plans. Recipe – Blueberry cake donuts• 2 scoops or servings of devotion nutrition Angel Food Cake protein powder• 1 cup of high protein pancake mix• 1 tsp cinnamon• 1 tbsp baking […]

WEIGHT WATCHERS BLUEBERRY COBBLER

Prep Time10 mins Cook Time20 mins Total Time30 mins  Yield: 6 servings (4 points per serving for blue, green, and purple) Ingredients 2 cups blueberries 2 tablespoons sugar, divided 1 tablespoon flour 1 teaspoon cornstarch 1 cup Bisquick Heart Smart 1/3 cup skim milk 1/8 teaspoon cinnamon Instructions Preheat oven to 400 degrees F. In a medium mixing bowl add the blueberries, 1 tablespoon of sugar, flour and cornstarch. Spray an 8×8 […]

Double chocolate peanut butter swirl muffins

Prep time:  10 mins Cook time:  20 mins Total time:  30 mins Serves: 12 4SP green, 3SP blue & purple, 3PP Ingredients 2 eggs 2 Tbsp brown sugar ⅓ cup unsweetened applesauce ¾ cup milk *I used 1% 1 tsp vanilla 1 cup flour ½ cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp lily’s dark chocolate chips 3Tbsp […]

WW Pumpkin Whoopie Pies

New and improved Pumpkin Whoopie Pies – make this now!• 2 servings of Devotion Nutrition Sweet Potato Pie protein powder• 1 tsp pumpkin pie spice• 1 tsp of baking powder• 1 tsp of ground cinnamon• 1/2 cup of unsweetened canned pumpkin puree• 1 egg• 1/3 cup of waterMix together and spoon into a 12 cavity […]

WW Strawberry Bundt Cake

I really wanted to make some blueberry muffins this morning but when I opened the fridge we were all out of  them but found some fresh strawberries…. so I baked a cake! Here is the quick and tasty recipe!  • 2 servings of Devotion Nutrition Angel food cake protein powder  • 1 Cup of Birch Benders high […]

Weight Watchers Banana Souffle

This Weight Watchers banana souffle recipe is zero points! It’s also made with all whole ingredients. MyWW Blue – 0 point, MyWW Green – 4 points, MyWW Purple – 0 pointsPrep Time5 minsCook Time3 minsTotal Time8 minsCourse: BreakfastCuisine: American Servings: 1 Calories: 336kcal Author: www.theholymess.com Ingredients 2 bananas 2 eggs Instructions Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave for 3 minutes. […]

WW Bacon Wrapped Chicken Tenders

acon Wrapped Chicken Tenders are a family favorite! Seasoned skinless, boneless chicken tenders wrapped in center cut bacon, and smothered in sugar free BBQ sauce-making them lower in sugar and more healthier! Author: thepounddropper.com PREP TIME10 minutes COOK TIME30 minutes ADDITIONAL TIME5 minutes TOTAL TIME45 minutes Ingredients 12 skinless, boneless chicken tenders or chicken breasts sliced into 12 strips […]