One Point Weight Watchers Blueberry Pancakes

Ingredients 1/2 C rolled oats 1 tsp baking powder 1 5-6 oz container of Blueberry Greek Nonfat Yogurt 1/2 ripe banana 1 large egg 1/2 tsp vanilla extract 1/3 C fresh blueberries Instructions In a blender, combine oats, baking powder, yogurt, banana, egg, and vanilla extract and pulse until smooth. Let sit 5-10 minutes to thicken. Heat […]

Syn Free Chilli Cheesy Nachos

3 Servings Prep Time Cooking Time  portion 5 minutes 40 minutes Calories WW Slimming World  489kcal 16Smart Points (Flex/Freestyle) ZeroSyns INGREDIENTS For the Chilli 1 large Onion finely chopped 400 g Extra Lean British Beef Mince 1  Beef Oxo Cube dissolved in 150ml of boiling water 1 tin Red Kidney Beans in Chilli Sauce 1 tin Chopped Tomatoes 3 sticks Celery diced 1 pack Ready Diced Carrot and Swede about 500g 1 tsp Chilli Powder 1 tsp Lazy […]


Light, moist and fluffy banana bread muffins are paleo, keto, gluten-free, low-carb friendly and only 210 calories per muffin. Course Dessert  Cuisine American  Keyword banana, bread, gluten free, keto, lowcarb, muffins, paleo  Prep Time 10 minutes  Cook Time 15 minutes  Total Time 25 minutes  Servings12 muffins  Calories 210 kcal  Author Layla Ingredients 3 large eggs 2 cups mashed bananas 3-4 medium 1/2 cup almond butter peanut butter can also be used 1/4 cup butter olive oil can also be […]

1 Syn Churros | Slimming World

32 Servings Prep Time Cooking Time  Churros 10 minutes 40 minutes Calories WW Slimming World  23kcal 1Smart Points (Flex/Freestyle) 1Syns INGREDIENTS For the Churros 100 grams Self Raising Flour (For 18 syns) 100 grams Flora Light (For 14 syns) 200 ml Water 2 tbs Granulated Sweetener 1/2 tsp Salt 1 large Egg For the cinnamon sugar 1 tbs Granulated Sweetener 1/4 tsp Cinnamon   Frylight INSTRUCTIONS Preheat the oven to 160 degrees and line 2 baking […]

Keto-Friendly Lasagna Dome

Ingredients for 8 servings 3 tablespoons olive oil 1 cup carrot, grated (110 g) 1 medium yellow onion, diced 2 lb ground beef (910 g) 1 ½ teaspoons dried oregano ½ teaspoon red pepper flakes black pepper, to taste 4 cloves garlic, minced ½ cup dry red wine(120 mL) 28 oz crushed tomato, 1 can (795 g) ½ cup fresh basil, chopped (20 g) salt, to taste […]


Author: Drizzle Recipe type: Muffins Prep time:  10 mins Cook time:  25 mins Total time:  35 mins Serves: 10 2 freestyle SP, 2SP/2PP Ingredients 2 eggs 2 Tbsp brown sugar ¾ cup non fat plain greek yogurt ⅓ cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 large apple, peeled and diced *Optional […]

Strawberry lemon donuts

Author: Drizzle Recipe type: Baking Prep time:  10 mins Cook time:  16 mins Total time:  26 mins Serves: 6 3 freestyle, 3SP/2PP Ingredients 1 egg 2 Tbsp sugar ¼ cup milk (I used 1%) 2 Tbsp fresh squeezed lemon juice 1 tsp vanilla ¾ cup flour 1 tsp baking powder 2 tsp lemon zest ½ tsp salt ⅓ cup fresh strawberries, diced […]

Weight Watchers Snickers Pie

Ingredients: 1 Container Fat Free Cool Whip 4 Sheets Low Fat Graham Crackers 2 Tablespoons Smuckers Sugar Free Hot Fudge Topping 2 Tablespoons Smuckers Sugar Free Caramel Topping 2 Fun Size Snickers Bars 8 x 8 Dish Directions: Place the Four Sheets of Graham crackers on the bottom of your dish Add the entire container […]

7 Carb Chocolate Keto pie

2 cups Almond Flour1/8th Tsp of salt 3 tbsp of butter 1/4 cup of cocoa powder 2 tsp Splenda (This can be eliminated for less carbs*)1/8 tsp Stevita Cinnamon Sweetener1/8 tsp Stevita Vanilla SweetenerCombine all dry ingredients, add butter, (melted) egg and stevita flavorings. Press into a greased and powdered pan (use cocoa powder) perferate with fork and […]

Low Syn Profiteroles | Slimming World

Servings Prep Time Cooking Time 35 profiteroles   60 minutes Calories WW Slimming World  30kcal 1Smart Points (Flex/Freestyle) 4 Profiteroles = 4.5Syns INGREDIENTS 100 grams Self Raising Flour (For 18 Syns) 100 grams Flora Light (For 14 Syns) 150 ml Water 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia 1/2 tsp Salt 1 large Egg 25 grams Milk chocolate chips (For 6.5 Syns) 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns) INSTRUCTIONS Preheat the oven […]