INGREDIENTS 9 Cage-Free Eggs 3 Cups Fresh Raspberries 3/4 Cup Coconut Flour 12 Tablespoons Grass-Fed Butter 1 Cup Lily’s Dark Chocolate Chips 3/4 Cup Lakanto Classic Monkfruit Sweetener 3 Tablespoons Heavy Whipping Cream 2 Tablespoons Fresh Lemon Juice 1 Tablespoon Pure Vanilla Extract 2 Teaspoons Baking Powder 1/2 Teaspoon Xanthan Gum 1/2 Teaspoon Pink Himalayan Salt INSTRUCTIONS Pre-heat the Oven to 350*F. In […]

Macadamia Bread – keto

Ingredients 14 servings 1 Cup Macadamia nuts unsalted & roasted if desired 5 L eggs 1/2 tsp Kosher Salt Zest of ½ lemon 1 tsp baking soda 1 tbsp Lemon Juice 1 C softened coconut butter (4 C shredded coconut for 1 C coconut butter) 1 tsp baking powder 1-2 tbsp everything bagel seasoning (optional) Steps 40-45 minutes Pre-heat oven to 350F and […]

Low Carb Keto Chocolate Mug Cake

INGREDIENTS Click underlined ingredients to buy them! 1 tbsp butter (salted; *see notes for dairy-free options) 3/4 oz Unsweetened baking chocolate 3 tbsp Blanched almond flour 2 tbsp Erythritol  (or any granulated sweetener; *see notes for options) 1/2 tsp Gluten-Free baking powder 1 large Egg 1/4 tsp  Vanilla extract (optional) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Microwave Instructions […]

Keto cheesecake

Ingredients:– 4 eggs– 1/3 cup sour cream– 24 ounces cream cheese (the blocks of Philadelphia 1/3 less fat cream cheese have less carbs)– 1 tsp vanilla– 1 cup erythritol– Oil for greasing the pan..Instructions: 1. Add cream cheese to the bowl and let soften (optional)2. Preheat oven to 350F3. Beat cream cheese until smooth4. Add […]

Keto Pizza chips

ingredients: 8 tbsp shredded mozzarella8 pepperonis Seasonings of your preference..DIRECTIONS:1. Preheat oven to 350F. Create 8 piles of cheese on a parchment-lined a baking sheet, top with pepperoni, & season.2. Bake for 7 minutes. If you want them to be extra crispy, broil for the last minute or two. Take out, let harden, & enjoy!…Macros: Serving size […]

Keto Chocolate Chip Cookie bars

Ingredients 8 ounces of cream cheese (room temperature) 1/2 cup unsalted butter (room temperature ) 2 cup of sugar substitute 5 eggs 2 tsp vanilla extract 1 cup almond flour 1/3 cup of coconut flour 1/4 teaspoon sea salt 1 1/2 teaspoons of baking powder 1/2 xanthan gum 1 cup of sugar-free chocoalte Chips ( […]


Light, moist and fluffy banana bread muffins are paleo, keto, gluten-free, low-carb friendly and only 210 calories per muffin. Course Dessert  Cuisine American  Keyword banana, bread, gluten free, keto, lowcarb, muffins, paleo  Prep Time 10 minutes  Cook Time 15 minutes  Total Time 25 minutes  Servings12 muffins  Calories 210 kcal  Author Layla Ingredients 3 large eggs 2 cups mashed bananas 3-4 medium 1/2 cup almond butter peanut butter can also be used 1/4 cup butter olive oil can also be […]

Keto-Friendly Lasagna Dome

Ingredients for 8 servings 3 tablespoons olive oil 1 cup carrot, grated (110 g) 1 medium yellow onion, diced 2 lb ground beef (910 g) 1 ½ teaspoons dried oregano ½ teaspoon red pepper flakes black pepper, to taste 4 cloves garlic, minced ½ cup dry red wine(120 mL) 28 oz crushed tomato, 1 can (795 g) ½ cup fresh basil, chopped (20 g) salt, to taste […]

7 Carb Chocolate Keto pie

2 cups Almond Flour1/8th Tsp of salt 3 tbsp of butter 1/4 cup of cocoa powder 2 tsp Splenda (This can be eliminated for less carbs*)1/8 tsp Stevita Cinnamon Sweetener1/8 tsp Stevita Vanilla SweetenerCombine all dry ingredients, add butter, (melted) egg and stevita flavorings. Press into a greased and powdered pan (use cocoa powder) perferate with fork and […]

Keto Cream Puffs

The classic cream puff is created in a few simple steps that anyone can accomplish. Filled with freshly whipped vanilla cream, these puffs are spongy, sweet, and the perfect bite-sized dessert! One word of advice: don’t fill the cream puffs until you’re ready to enjoy them, so the filling stays fresh. Details Yields:– 10 + […]