Keto Chocolate Coconut Fat Bomb Squares Recipe

Prep Time:10 minutes | Total Time:10 minutes | Servings: 25 to 30 squares | Calories: 119kcal  Ingredients 4 cups coconut flakes 1 cup coconut oil 1 cup Lily’s chocolate chips melted 1 stick of butter 1/2 cup 2 tbs Swerve sweetener powdered 1 tsp vanilla Instructions Melt the coconut oil and butter. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. Add 1 tsp of vanilla and mix it until […]

Low carb baked jam doughnuts

2 cups whole milk 4 1/2 teaspoons instant yeast 2 packages 1/2 cup granulated sugar plus 1 tablespoon, divided 6 1/2 cups all-purpose flour divided, plus more for dusting 1/2 cup unsalted butter softened 1 large egg 4 large eggs yolks 2 teaspoons vodka or vanilla extract 1 teaspoon salt Neutral-flavored cooking oil for frying 2 cups raspberry preserves for filling 1 cup powdered sugar for dusting Instructions In a small saucepan, heat milk to between 110-115 degrees F. Pour the milk into […]

1 carb Chocolate Doughnuts

keto chocolate donuts Whisk together dry ingredients: 1 cup almond flour 2 tsp baking powder pinch of salt 2 heaping tbsp. unsweetened cocoa powder 1/3 cup sweetener (give or take depending on how sweet you want them) Whisk wet ingredients in separate bowl: 2 eggs 1/2 tsp vanilla extract 1/4 cup unsweetened almond milk 1/2 […]

3-Carb Chocolate Induction Muffins

Sweet low carb muffins suitable for Atkins Induction are difficult to find. These keto muffins have moist, rich chocolate flavor, but almost no carbs. This recipe uses healthy (estrogen balancing) flax seed instead of flour, making your muffins nut and gluten-free. Chocolate Keto Muffins Per Serving: 215 calories, 1 net carb. Servings: 12 Ingredients 2 c flax seed, […]

Keto Millionaire’s Shortbread

Approximately 60 net carbs for the whole batch (about 3.5 carbs per piece if cut into 18 squares) Shortbread: 1/2 cup butter, softened 1/4 cup granular or powdered sweetener (erythritol is fine) 2.cups almond flour (part coconut flour if desired) 1/2 tsp baking powder 1 tsp vanilla extract Caramel: 4 cups heavy cream 1 cup […]

Keto Cheesecake brownies

These easy cheesecake brownies will be completely satisfying so one is all you’ll need to feel content. INGREDIENTS CHEESECAKE LAYER 227 g cream cheese softened 50-70 g erythritol (I did 50) 1 egg at room temperature 1 teaspoon vanilla extract BROWNIE LAYER 130 g unsalted grass-fed butter 140-210 g erythritol (I did 140, I can’t […]

Low carb Keto Lasagna

Ingredients: Cheese Dough Lasagna Noodles  4 oz full fat cream cheese softened  1 1/2 cups shredded part skim low moisture mozzarella cheese  2 large eggs  1 tsp Italian seasoning Lasagna Filling  1/4 cup onion minced  1 lb ground beef I used lean ground beef  1 cup no sugar added marinara sauce  1 tsp Italian seasoning  6 tbsp ricotta cheese  1 cup shredded part skim low moisture mozzarella cheese Directions: Preheat oven to 350F. Line a 9 x 13 […]

Low carb Meatball casserole

Servings: 8 Calories: 244kcal Author: Jennifer Ingredients Meatball Ingredients: * 1 lb ground beef I used 85/15 blend * 1 lb spicy pork sausage * 1 cup shredded mozzarella * 1/3 cup grated or shredded parmesan * 1/2 cup crushed pork rinds substitute for breading * 2 egg * 2 tsp onion powder * 2 tsp fresh minced garlic * 1/2 teaspoon Italian Seasoning blend Casserole Toppings: * Low Carb Red Sauce Spaghetti or Marinara […]

Sugar Free Snickers Bar (1.4 net carb)

This low carb Snickers bar recipe makes a delicious sweet candy treat that can be enjoyed without guilt. Layering in a baking pan makes it quick and easy. Course Snack Cuisine American Keyword low carb candy Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 35 squares Calories 111kcal  Ingredients Peanut Caramel Layer: 1 egg white 1/8 teaspoon cream of tartar 1/4 teaspoon xanthan gum 1/4 teaspoon sugar-free vanilla […]

10min Keto Cinnamon Sugar Donuts Recipe

Ingredients: Serves: 1-2 * 2 tbsp coconut flour* 1 tbsp αlmond flour* 2 tbsp vitαl wheαt gluten (do not sub! This is the protein extrαcted from breαd thαt gives it it’s elαsticity. It hαs virtuαlly no cαrbs αnd works greαt in low-cαrb bαking to give items α more trαditionαl feel!)* 1/4 tsp bαking powder* pinch […]