2 Net Carb Blueberry Cream Cheese Muffins

These low carb blueberry cheese muffins are more like cheesecake than muffins. These gluten free muffins can be eaten plain or with fruit and nuts on top. Course Dessert  Cuisine American  Keyword blueberry muffins, cream cheese muffins  Prep Time 10 minutes  Cook Time 20 minutes  Total Time 30 minutes  Servings 12 people  Calories 155kcal  Ingredients 16 ounces cream cheese 1/2 cup low carb […]

LOW CARB & SUGAR FREE DIPLOMAT CREAM PUFFS

Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Delightful, dainty morsels of high-end patisserie now fully certified and perfect for special occasions. Ingredients For the choux pastry: 50ml water 1 medium egg (55g) 25g unsalted butter a pinch of fine Himalayan pink salt  ½ tsp pure stevia powder  10g (1.5 TBSP) lupin flour  10g (1 […]

Low carb Buffalo chicken Egg rolls

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping NSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]

LOW CARB & SUGAR FREE DEVONSHIRE SCONES

A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour  55g fine almond flour  40g whey protein isolate  1 tsp xanthan gum  2 tsp baking powder 50g allulose  a pinch of fine Himalayan pink salt  40g unsalted butter (cubed) 65g double cream 65g water ½ tsp vanilla extract  […]

SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus. Ingredients ½ tsp chia seeds 60ml water 3 medium eggs 70ml melted coconut oil  1 tsp vanilla paste  or extract  15g coconut flour  15g ground flaxseeds  100g erythritol  1 tsp pure stevia powder  40g unsweetened cocoa powder  ¼ tsp fine Himalayan pink salt  ¼ […]

SUGAR FREE & LOW CARB KINDER MILK SLICE

A copycat recipe to die for! So similar to the high carb and sugar loaded original, it will blow your mind. Ingredients For the sponge layers: 2 eggs 70g erythritol  ¾ tsp pure stevia powder  20g cold-pressed, high-oleic sunflower oil  pinch of fine Himalayan pink salt  5g tapioca flour  15g unsweetened dark cocoa powder  10g fine coconut flour  ½ tsp baking powder […]

AMAZING LOW CARB KETO PROTEIN BREAD LOAF

It’s amazing because it’s quick, tasty and very keto. You can’t go wrong with 0.7g carbs per slice! It tastes, smells and feels authentic too. UPDATED RECIPE!!!!Ingredients 3 large eggs (approx 160g) 120g full fat cream cheese 50g whey protein isolate (U.S. option HERE 25g fine psyllium husk powder (U.S. option HERE) ⅛ tsp fine Himalayan pink salt (U.S. option HERE) 2 tsp baking […]

SUGAR FREE LOW CARB SIMPLE SPONGE CAKE

Looking for a sponge cake without fuss? Try this sugar free low carb simple sponge cake. Moist, tasty and versatile. You won’t be disappointed!Ingredients 250g ricotta 100g erythritol (click HERE for U.S. option) 1 tsp pure stevia powder (click HERE for U.S. option) 3 large eggs 100g melted unsalted butter 70g lupin flour (click HERE for U.S. option) (click HERE for International option – use code CmV5vIU8 for discount at checkout) […]

Low Carb Pumpkin sheet bars with cream cheese drizzle

Healthy Pumpkin Bars 1 cup Pumpkin puree 1/4 cup Coconut oil 2 oz Cream cheese 2 large Egg 1 tsp Vanilla extract 1 cup Blanched almond flour 2/3 cup Erythritol sweetener blend 2 tsp Gluten-free baking powder 1 tsp Pumpkin pie spice 1/2 tsp Sea salt Cream Cheese Frosting 6 oz Cream cheese (softened, cubed) 1/2 cup Powdered erythritol 1 tsp Vanilla extract 1 tbsp Heavy cream (optional, for easier frosting) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes […]

THE BEST CHEWY KETO CHOCOLATE-CHIP COOKIES WITH 1.5g of NET carbs

I originally made keto chocolate-chip cookies a few years back (you can find the recipe here) and those were GREAT. But that recipe was more of a crispier cookie that spread more..I hadn’t quite got the texture right yet and was still playing around with the type and ratio of low-carb flour I used. I […]