Syn Free Chilli Cheesy Nachos

3 Servings Prep Time Cooking Time  portion 5 minutes 40 minutes Calories WW Slimming World  489kcal 16Smart Points (Flex/Freestyle) ZeroSyns INGREDIENTS For the Chilli 1 large Onion finely chopped 400 g Extra Lean British Beef Mince 1  Beef Oxo Cube dissolved in 150ml of boiling water 1 tin Red Kidney Beans in Chilli Sauce 1 tin Chopped Tomatoes 3 sticks Celery diced 1 pack Ready Diced Carrot and Swede about 500g 1 tsp Chilli Powder 1 tsp Lazy […]

1 Syn Churros | Slimming World

32 Servings Prep Time Cooking Time  Churros 10 minutes 40 minutes Calories WW Slimming World  23kcal 1Smart Points (Flex/Freestyle) 1Syns INGREDIENTS For the Churros 100 grams Self Raising Flour (For 18 syns) 100 grams Flora Light (For 14 syns) 200 ml Water 2 tbs Granulated Sweetener 1/2 tsp Salt 1 large Egg For the cinnamon sugar 1 tbs Granulated Sweetener 1/4 tsp Cinnamon   Frylight INSTRUCTIONS Preheat the oven to 160 degrees and line 2 baking […]

Low Syn Profiteroles | Slimming World

Servings Prep Time Cooking Time 35 profiteroles   60 minutes Calories WW Slimming World  30kcal 1Smart Points (Flex/Freestyle) 4 Profiteroles = 4.5Syns INGREDIENTS 100 grams Self Raising Flour (For 18 Syns) 100 grams Flora Light (For 14 Syns) 150 ml Water 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia 1/2 tsp Salt 1 large Egg 25 grams Milk chocolate chips (For 6.5 Syns) 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns) INSTRUCTIONS Preheat the oven […]

2 Syn each Chocolate Muffins

Introduction For all you chocoholics & cake addicts out there…I love this recipe with a cup of tea and that’s my fix for the day.Minutes to Prepare: 5Minutes to Cook: 6Number of Servings: 6 Ingredients Directions Pour boiling water over the all bran in a large bowl and let it soak through. Mix thoroughly. Add eggs, cocoa powder and sweetener […]

2 Syn Each Peanut and Chocolate Brownies

6 eggs separated, 50g Cocoa powder 9 syns, 2 tspns vanilla essence10g of peanut hottie (2syns) 80g granulated sweetner. Whisk egg whites to a stiff peak. In the other bowl add all other ingredients to the yolks – mix till a smooth paste then fold in the egg whites. Put in brownie pan or muffin tin and cook at […]

2.5 Syn Each Nutella Topping Muffins

offee chocolate muffins with Nutella topping works out at just less than 2.5 syn each muffin 15 syns for the 6 muffins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~2 eggs 5 scan bran 1 x HEB choice 1 toffee mullerlight yoghurt1 sachet belgian chocolate options 2 syns 1 tsp baking powder 1/2 syn 1 tbsp nutella 4 syns 4 tbsp granulated sweetner  method~~~~~soak scan bran broken up […]

3 Syn Each Banana and chocolate Chip Muffins

Ingredients 50g Self Raising Flour (we used Tesco own for 8 syns) 200g Banana (Mashed – 8 syns when cooked) 4 medium eggs 1tsp Vanilla Extract 1tsp Baking Powder (0.5 syns) 2tbsp Sweetner (We use Natvia http://amzn.to/2oJKEU9) 25g Chocolate Chips 12 Cup Muffin Tray Paper Muffin Cases Instructions Preheat oven to 180 C, 400F, Gas […]

SYN FREE PIZZA CHICKEN | SLIMMING WORLD

prep 10 mins cook 20 mins total 30 mins author slimming eats yield 4 servings This recipe is gluten free, Slimming World and Weight Watchers friendly Extra Easy – 1/2 HEa per serving (or 3.5 syns if not using healthy extra) Original/SP – 1/2 HEa per serving (or 3.5 syns if not using healthy extra) WW Smart Points – 3 *suitable for freezing Ingredients 4x small chicken breasts, […]

1 Syn Corned Beef Pasties | Slimming World

Servings Prep Time Cooking Time  Pasties 15 minutes 20 minutes Calories WW Slimming World  364kcal 8Smart Points (Flex/Freestyle) 1Syns Per Pasties Per Pasties Per Pasties INGREDIENTS 3  Weight Watchers White Wraps 1 HEB or 6 Syns Each 1 small Egg whisked For the Filling 1 tin reduced Fat Corned Beef 3 Syns 2  Boiled Potatoes 1/2  Onion finely chopped 1 dash Worcestershire Sauce   Salt & Pepper 1 pinch Mustard Powder   Frylight INSTRUCTIONS Preheat your oven […]

Syn Free Cheesy Oven Baked Meatball Subs

Syn free using your Healthy Extras and totally melt in the mouth delicious! Ingredients 3x Large Tomatoes (roughly chopped) Half a Pack Cherry Tomatoes (halved) 2tbsp Tomato Puree 150mls Boiling Chicken Stock (or veg stock) Pack of Muscle Foods Giant British Meatballs (cut into quarters) 3tbsp Mixed Herbs 70g Grated Mozzarella (2 person’s HexA choice, […]