Syn Free Slimming World Apple Turnovers

Easy apple turnover made the Slimming World way. Syn Free if using healthy extras with delicious green apples, stevia, cinnamon and the much loved Weight Watchers Wraps. Prep Time3 mins Cook Time7 mins Total Time10 mins Servings: 6 Calories: 64 Ingredients Instant Pot Instant Pot Steamer Basket Air Fryer Air Fryer Baking Pan Pasty Maker 3 Medium Green Apples 3 Weight Watchers […]

Low Syn Lasagne Pie (Instant Pot)

prep 15 mins cook 20 mins total 35 mins author slimming eats yield 5 servings This recipe is Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 0.5 syns per serving WW Smart Points – 10 *suitable for freezing Ingredients 3 cups of Bolognese Meat Sauce(< click for recipe) approx 8 lasagne sheets (I use oven ready) 1 cup/240ml of 2% milk (1 HEa) 1 […]

1.5 Syn a Slice Chocolate & Beetroot Cake

Servings Prep Time Cooking Time  8 portions 10 minutes 35 minutes Calories WW Slimming World  82kcal 1Smart Points (Flex/Freestyle) 1.5Syns Per portions Per portions Per portions INGREDIENTS For the Cake 50 g Self Raising Flour for 8 syns 3.5 tbsp Granulated Sweetener 25 g Cocoa Powder we used Dr Oetker Fine Dark Cocoa Powder for 4 syns 5  Eggs 60 g Beetroot Cooked, plus 1 tbsp of the beetroot juice For the […]

Double Choc Chip Cookies

servings Prep Time Cooking Time  18 cookie 10 minutes 14 minutes Calories WW Slimming World  40kcal 1Smart Points (Flex/Freestyle) 2Syns Per cookie Per cookie Per cookie INGREDIENTS 70 g Flora Light for 10 syns (you can use other low fat spreads but check the syn value) 135 g Granulated Sweetener (approx 9 tablespoons) 2  Eggs 1 tsp Vanilla Extract or Essence 30 g Coconut Flour sifted, for 4.5 syns 1/8 tsp Salt 45 g Chocolate Chips Mixture of […]

Syn Free Chilli Cheesy Nachos

3 Servings Prep Time Cooking Time  portion 5 minutes 40 minutes Calories WW Slimming World  489kcal 16Smart Points (Flex/Freestyle) ZeroSyns INGREDIENTS For the Chilli 1 large Onion finely chopped 400 g Extra Lean British Beef Mince 1  Beef Oxo Cube dissolved in 150ml of boiling water 1 tin Red Kidney Beans in Chilli Sauce 1 tin Chopped Tomatoes 3 sticks Celery diced 1 pack Ready Diced Carrot and Swede about 500g 1 tsp Chilli Powder 1 tsp Lazy […]

1 Point WW Churros | Slimming World

32 Servings Prep Time Cooking Time  Churros 10 minutes 40 minutes Calories WW Slimming World  23kcal 1Smart Points (Flex/Freestyle) 1Syns INGREDIENTS For the Churros 100 grams Self Raising Flour (For 18 syns) 100 grams Flora Light (For 14 syns) 200 ml Water 2 tbs Granulated Sweetener 1/2 tsp Salt 1 large Egg For the cinnamon sugar 1 tbs Granulated Sweetener 1/4 tsp Cinnamon   Frylight INSTRUCTIONS Preheat the oven to 160 degrees and line 2 baking […]

Low Syn Profiteroles | Slimming World

Servings Prep Time Cooking Time 35 profiteroles   60 minutes Calories WW Slimming World  30kcal 1Smart Points (Flex/Freestyle) 4 Profiteroles = 4.5Syns INGREDIENTS 100 grams Self Raising Flour (For 18 Syns) 100 grams Flora Light (For 14 Syns) 150 ml Water 2 tbsp Granulated Sweetener Such as Sukrin 1 or Natvia 1/2 tsp Salt 1 large Egg 25 grams Milk chocolate chips (For 6.5 Syns) 9 tbsp Reduced Fat Aerosol Cream (For 1.5 Syns) INSTRUCTIONS Preheat the oven […]

2 Syn each Chocolate Muffins

Introduction For all you chocoholics & cake addicts out there…I love this recipe with a cup of tea and that’s my fix for the day.Minutes to Prepare: 5Minutes to Cook: 6Number of Servings: 6 Ingredients Directions Pour boiling water over the all bran in a large bowl and let it soak through. Mix thoroughly. Add eggs, cocoa powder and sweetener […]

2 Syn Each Peanut and Chocolate Brownies

6 eggs separated, 50g Cocoa powder 9 syns, 2 tspns vanilla essence10g of peanut hottie (2syns) 80g granulated sweetner. Whisk egg whites to a stiff peak. In the other bowl add all other ingredients to the yolks – mix till a smooth paste then fold in the egg whites. Put in brownie pan or muffin tin and cook at […]

2.5 Syn Each Nutella Topping Muffins

offee chocolate muffins with Nutella topping works out at just less than 2.5 syn each muffin 15 syns for the 6 muffins ~~~~~~~~~~~~~~~~~~~~~~~~~~~~2 eggs 5 scan bran 1 x HEB choice 1 toffee mullerlight yoghurt1 sachet belgian chocolate options 2 syns 1 tsp baking powder 1/2 syn 1 tbsp nutella 4 syns 4 tbsp granulated sweetner  method~~~~~soak scan bran broken up […]