Untitled-1

9.5 SYNS TOTAL FOR THE WHOLE ROULADE plus extra syns to decorate see below
4 EGGS (SEPERATED)
1 TSP BAKING POWDER (1/2 SYN)
1/2 250G TUB QUARK
2 TABLESPOONS COCOA POWDER (5 SYNS)
4 TABLESPOONS OF GRANULATED SWEETENER (2 SYNS)
1 SMALL TUB TOTAL 0% FAT FREE YOGHURT
1 SACHET OPTIONS WHITE HOT CHOCOLATE POWDER (2 SYNS)

FRESH STRAWBERRIES
PREHEAT OVEN TO 190o
SEPARATE THE EGGS. WHISK EGG WHITES TILL THEY FORM
PEAKS, SET ASIDE. MIX EGG YOLKS , SWEETENER, WITH ½ A 250G TUB OF QUARK,
BAKING POWDER & COCOA POWDER, FOLD THIS
MIXTURE INTO THE EGG WHITES. POUR INTO A LINED
AND SPRAYED WITH FRYLIGHT SWISS ROLL TIN AND
COOK FOR APPROX. 10 MINS TILL FIRM TO TOUCH.
TURN OUT AND REMOVE PAPER WHILST STILL HOT.
WHEN COLD, MIX THE OPTIONS INTO THE TOTAL 0% AND SPREAD ON THE ‘SPONGE’ ALONG WITH SOME STRAWBERRIES. ROLL UP & DECORATE

This one is decorated with 12g (3.5 syns) of melted white chocolate the whole roulade works our at 13 syns. (2 syns a slice)
Enjoy. 

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts:

Zero ponit crustless pumpkin pie

An easy recipe for a homemade crustless pumpkin pie.  This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this

Read More »

Weight Watchers ZUCCHINI PIZZA BITES

INGREDIENTS INSTRUCTIONS Nutrition Facts Amount Per Serving Calories: 197  | Total Fat: 17 g 25 % | Saturated Fat: 4 g 21 % | Cholesterol: 20 mg 7 % | Total Carbohydrate: 7 g

Read More »

Frozen S’mores

Ingredients Instructions Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg Nutrition Serving: 1frozen smores | Calories: 377cal | Carbohydrates: 58g | Protein: 6g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 469mg | Potassium: 206mg | Fiber: 1g | Sugar: 36g | Vitamin A: 354IU | Calcium: 121mg | Iron: 1mg

Read More »