Buffalo chicken roll ups

6-7PP, 6SP blue & purple, 7SP green per serving (about 10 pieces) *3-4PP for 5 pieces PREP TIME5 mins COOK TIME20 mins TOTAL TIME25 mins COURSESnacks/Appetizers SERVINGS4 INGREDIENTS  1x2x3x INSTRUCTIONS  source:drizzlemeskinny.com

Keto Butter Pecan Blondies

yield: 20 prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES These Butter Pecan Keto Blondies are loaded with rich butter, vanilla and pecans! This is the perfect low-carb dessert at about 2.5 net carbs per slice!  Ingredients 3/4 cup unsalted butter, softened 
1 1/2 cups brown sugar swerve 
2 large eggs, room temperature 1 teaspoon vanilla extract 2 […]

Keto Butter Pecan Cheesecake

yield: 10 SLICES prep time: 25 MINUTES cook time: 1 HOUR 10 MINUTES total time: 1 HOUR 35 MINUTES This rich Keto Butter Pecan Cheesecake is an incredibly decadent low carb dessert! With a delicious pecan crust, creamy cheesecake, keto caramel sauce and roasted pecans, you would never guess this is just 3.5 net carbs per slice! Ingredients For the Keto Crust 1 cup […]


I’ve been making these banana mug muffins all week, and Madison is obsessed and now wants them all day, every day! I even add some sprinkles on top because they make her happy, and we can all use small doses of happiness these days. My bananas were so ripe they were black, which makes them […]


Ingredients 1 Pint Rebel Salted Caramel ice cream softened 2 C. Almond flour 2 tsp. Baking powder 2 Scoops unflavored whey protein powder Instructions Preheat the oven to 350 degrees. In a mixing bowl, combine all of the ingredients, and beat together until a smooth dough forms. Be sure that the ice cream has softened completely before adding […]

Vegan Cinnamon sugar donuts

Course Breakfast Cuisine American Keyword baked vegan cinnamon donuts, baked vegan donuts, cinnamon sugar donuts, oil free vegan donuts, vegan cinnamon sugar donuts, vegan donuts Prep Time 20 minutes Cook Time 14 minutes Total Time 34 minutes Servings 7 donuts Author Brandi Doming Ingredients 3/4 cup (84g) superfine blanched almond flour (I love the brand Nature’s Eats) 3/4 cup (120g) white rice flour 6 tablespoons (60g) potato starch 2 teaspoons baking powder 1 1/2 teaspoons ground cinnamon 1/2 teaspoon salt 1/2 cup + 2 tablespoons (200g) pure maple […]

Healthy Lemon & Blueberry Yogurt Cake

10 min Prep Time 35 min Cook Time 45 min Total Time Ingredients 150g Self Raising Flour 140g Porridge Oats 2x Lemons 200g Fresh Sweet Blueberries (split into three portions) 5tbsp Granulated Sweetener (Slimming World friendly) OR 5tbsp Natural Honey (not Slimming World friendly) 350mls St Helen’s Farm Fat Free Goats Milk Yogurt 2x Medium […]

WW Pumpkin Bread or Muffins

This Skinny Pumpkin Bread or Muffins is a prefect blend of spice and pumpkin! A fall must have! PREP TIME 10 minutes | COOK TIME 15 minutes | ADDITIONAL TIME 40 minutes | TOTAL TIME 1 hour 5 minutes Ingredients 1 1/2 cup self rising flour ( I use Gold Medal)   1 tsp baking powder 1 […]

Keto Chocolate Donuts ( Low Carb )

If you love chocolate and donuts, this recipe will not disappoint! Who knew that low carb chocolate donuts could exist? Keto Chocolate Donuts ( Low Carb ) Ingredients:* 1 cup / 100g αlmond flour or ground αlmonds* 40 g / 1.4 oz unsweetened chocolαte melted (3 tbsp)* 40 g / 1.4 oz butter, very soft […]

Two Point Apple Cider Donuts

These Two Point Apple Cider Donuts are a perfect fall treat! Take these to your next fall gathering for a guilt-free snack or treat! PREP TIME 8 minutes |COOK TIME 10 minutes |ADDITIONAL TIME 8 minutes |TOTAL TIME 26 minutes servings: makes 12 donuts/2 smart points per donuts Ingredients Ingredients: 1 cup apple cider ( I use a […]