Chicken Sausage & Veggie Pasta Meal Prep
Chicken Sausage & Veggie Pasta Meal Prep Key ingredients: Penne pasta Chicken sausage (sliced) Zucchini, carrots, yellow squash, bell peppers Olive oil and Italian seasoning Basic Recipe:
Keto Philly Cheesesteak Casserole
Keto Philly Cheesesteak Casserole gives you high proteins and fats while being low in carbs. This makes it most suitable for individuals who want to put their bodies into ketosis. The recipe has some steps but the wonderful part is that you can cook ground beef and saute the veggies a couple of days before you want …
Cheesecake
Ingredients: 3 Eggs3 Cups Plain Fat-Free Greek Yogurt1 small box instant sugar-free/fat-free cheesecake pudding flavor1 tablespoon vanilla extract3 tablespoons sugar substitute (such as Splenda) Preparation: Whisking the Base: In a mixing bowl, crack open the eggs and add the sugar substitute and vanilla extract. Beat the mixture well until it is light and frothy, ensuring …
Tuna Melt Wrap
These four tuna melt wraps combine a Greek yogurt and Dijon tuna salad with cheddar, spinach, cucumber, tomatoes, and avocado. A quick skillet toast crisps the outside and melts the cheese. Ingredients 2 cans (5 oz each) tuna in water, drained 2 tablespoons Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 small …
Low-Point Cheesecake Brownies
WW Low-Point Recipe)Brownies have long been a favorite treat for many, combining the richness of chocolate with the comforting density of baked goods. But when you’re following the Weight Watchers (WW) plan, enjoying indulgent desserts like brownies can sometimes feel like a distant dream. Enter the Cheesecake Brownie, a dessert that combines two classic favorites—cheesecake …
3 Ingredient Blackberry Cobbler
Ingredients
Banana chocolate chip Mini muffins
Ingredients: Directions: Serving Size: Nutritional Information (Per Muffin with Chocolate Chips): Tips: Benefits:
Red Lentil Soup
This red lentil soup combines onion, carrots, garlic, turmeric, cumin, spinach, parsley, and lemon in chicken or vegetable broth. It can be prepared on the stove or in an electric pressure cooker. Ingredients 1 tablespoon olive oil 1 medium onion, diced 2 medium carrots, diced 2 garlic cloves, finely chopped 16 oz. red or yellow …
Cottage Cheese & Tomato Toast
This cottage cheese and tomato toast layers a crisp slice of bread with cottage cheese, fresh tomato, balsamic glaze, and dried herbs. It is assembled after the bread is toasted and served immediately. Ingredients 1 slice sourdough or rustic bread 2 tablespoons cottage cheese 2 slices fresh tomato 1 teaspoon balsamic glaze ½ teaspoon dried …
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
These bowls pair sweet-savory salmon with browned Brussels sprouts and a creamy mustard sauce. Allow at least 30 minutes for marinating; the hands-on work can be done while the salmon absorbs the soy, honey, ginger, and garlic mixture. Ingredients Salmon and marinade 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon …