This low-carb Strawberry Pretzel Dessert is a deliciously slimming version of the classic, made without sugar, gluten, or artificial colors and flavors! A THM S with no special ingredients. Sweet ‘n salty, creamy ‘n crunchy goodness! PREP TIME25 minutes COOK TIME15 minutes ADDITIONAL TIME3 hours 20 minutes TOTAL TIME4 hours INGREDIENTS CRUST: 1/4 cup butter 2 […]

Keto Peanut Butter Bites

PREP TIME: 5 MINUTES, PLUS 40 MINUTES TO CHILL • COOK TIME: 1 MINUTE YIELD: 10 BITES(2 PER SERVING) Prep Time: 5 minutes Chill: 40 minutes Total Time: 45 minutes Servings: 5 Calories: 122kcal Ingredients 1/4 cup natural peanut butter (no sugar added; only peanuts and salt) 2 1/2 tbsp swerve confectioners’-style sweetener 2 tbsp blanched almond flour 1/4 tsp vanilla extract 1/4 cup Lily’s Baking Chocolate Chips stevia-sweetened 1 1/2 tsp mct oil Instructions Line a plate or […]

Keto Lemon Meringue Pie

It’s tart, its refreshing and it’s a perfect dessert! This keto lemon meringue pie is only 2.2 net carbs per slice! Ingredients CRUST: 1/3 cup (45g) coconut flour 3 tbsp sugar substitute 1 medium egg 1/4 cup (50g) butter – melted CUSTARD: 1/4 cup (50g) sugar substitute 1 tsp xanthan gum 1/2 cup (125ml) lemon […]

Keto Bread Made with Vital Wheat Gluten

prep time: 30 MINUTES rising time: 2 HOURS cook time: 45 MINUTES total time: 3 HOURS 15 MINUTES A low carb loaf that looks and tastes like real deal! This vital wheat gluten bread is super easy to make! Ingredients 240g vital wheat gluten 280g almond flour (fine) 50g inulin 2 1/2 tsp instant yeast 320ml warm water 3/4 tsp […]


prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES A southern American treat made keto! Ingredients Cake 2 cups (230g) almond flour – packed 1/2 cup (115g) sour cream – levelled 1/2 cup (100g) butter – melted 3 eggs 2/3 cup (120g) sugar substitute (I used erythritol) 1 tsp baking powder 1 tsp vanilla Syrup […]


prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Super easy bread that takes only 20 minutes to bake! Gluten and grain free, this keto loaf is perfect for grilled cheese, toasting or french toast! Ingredients 2.5 cups (250g) almond flour 2 cups protein isolate 1 tbsp xanthan gum 3 tsp baking powder 1/2 tsp […]

keto baguette

prep time: 5 MINUTES cook time: 15 MINUTES total time: 20 MINUTES An easy and delicious keto baguette. Perfect to toast and to serve for dipping or even using as bruschetta. Gluten, grain and sugar free! Ingredients 2 cups (200g) almond flour 1.25 cups (100g) whey isolate unflavoured 1 tsp xanthan gum 2 tsp baking powder 1/4 cup […]

Healthy, 5-Minute Cinnamon Sugar Donut Holes (Keto, Vegan & Paleo)

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Servings:  13 holes Ingredients 1 1/4 cup almond flour 2 Tbs coconut oil – melted 1 Tbs ground flaxseed + 2 Tbs water 1/4 cup granulated monk fruit – sub coconut sugar for non-keto 2 tsp cinnamon 1/2 tsp vanilla pinch of Pink salt 1 Tbs granulated monk fruit + 1/2 tsp cinnamon – for rolling Instructions In a bowl, mix flax with water and set aside for a few minutes […]


This bad boy is a killer dessert for dinner parties! With a hint of bourbon, this keto chocolate torte appeals to all. Best yet, it is gluten, sugar and grain free! Ingredients Cake 1/2 cup (120g) sour cream 1/2 cup (118ml) bourbon 1/4 cup (50g) butter – melted 3 eggs – beaten 2 cups (200g) […]

Bacon-Wrapped Keto Meatloaf

CAL/SERV:450 YIELDS:6 SERVINGS PREP TIME:0 HOURS 15 MINS TOTAL TIME:1 HOUR 15 MINS INGREDIENTS Cooking spray1 tbsp.  extra-virgin olive oil1  medium onion, chopped1  stalk celery, chopped3  cloves garlic, minced1 tsp.  dried oregano1 tsp.  chili powder2 lb.  ground beef1 c.  shredded cheddar1/2 c.  almond flour1/4 c.  grated Parmesan2  eggs1 tbsp.  low-sodium soy sauce Kosher salt Freshly ground black pepper6   DIRECTIONS Preheat oven to […]