KETO MILLIONAIRE’S CARAMEL CHOCOLATE SHORTBREAD
Keto Millionaire’s Caramel Chocolate Shortbread. 1.5g net carbs per bar. Remember Twix bars? Plenty of similarities here. Scrumptious layers that combine beautifully for a flavour explosion. Impossible to resist. Ingredients Short bread: 70g fine almond flour 30g lupin flour 10g oat fibre 70g allulose (see notes) ¼ tsp pure stevia powder 100g unsalted butter (room temperature) ½ tsp vanilla extract Caramel layer: […]
SUGAR FREE & LOW CARB SICILIAN CANNOLI
Sugar Free & Low Carb Sicilian Cannoli. 1.8g net carbs. Recipe type: Desserts Cuisine: Ketogenic. Low Carb. Sugar Free. LCHF. Grain Free. Gluten Free. Prep time: 30 mins Cook time: 15 mins Total time: 45 mins Ridiculously good, this classic Sicilian dessert is yet another example of Italy’s finest patisserie. My version is both keto-friendly and shockingly like the original. […]
BLACK BOTTOM CUPCAKES – LOW CARB, KETO, THM S
Black bottom cupcakes are such a rich and tender cupcake. A chocolate cake with a cheesecake with chocolate chunks sprinkled throughout. The best part, these are low carb and keto, so my black bottom cupcake recipe is great to keep you on track. Prep Time:15 minutes Cook Time:22 minutes Total Time:37 minutes Course: DessertCuisine: AmericanServings: 12 cupcakes Calories: 96kcalAuthor: Taryn Ingredients Chocolate Cake 1/2 cup pumpkin puree […]
Keto Dark chocolate bounty bars
Calories = 200 kcal per servingProtein = 6gCarbs= 7 (of which fibre 4/ sugar 3).Fat = 16g Makes 15-16 bounty bars (50g each)A) – 200g unsweetened shredded coconut– 1/3 cup erythritol– 3/4 cup pure full fat coconut milk (canned). Min 60% coconut extract. – 3 scoops (150g) vanilla flavour protein powder (optional).B)Chocolate coating (melted)Dark chocolate […]
2 Net Carb Blueberry Cream Cheese Muffins
These low carb blueberry cheese muffins are more like cheesecake than muffins. These gluten free muffins can be eaten plain or with fruit and nuts on top. Course Dessert Cuisine American Keyword blueberry muffins, cream cheese muffins Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 12 people Calories 155kcal Ingredients 16 ounces cream cheese 1/2 cup low carb […]
LOW CARB & SUGAR FREE DIPLOMAT CREAM PUFFS
Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Delightful, dainty morsels of high-end patisserie now fully certified and perfect for special occasions. Ingredients For the choux pastry: 50ml water 1 medium egg (55g) 25g unsalted butter a pinch of fine Himalayan pink salt ½ tsp pure stevia powder 10g (1.5 TBSP) lupin flour 10g (1 […]
Low carb Buffalo chicken Egg rolls
INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping NSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken […]
LOW CARB & SUGAR FREE DEVONSHIRE SCONES
A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour 55g fine almond flour 40g whey protein isolate 1 tsp xanthan gum 2 tsp baking powder 50g allulose a pinch of fine Himalayan pink salt 40g unsalted butter (cubed) 65g double cream 65g water ½ tsp vanilla extract […]
SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES
Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus. Ingredients ½ tsp chia seeds 60ml water 3 medium eggs 70ml melted coconut oil 1 tsp vanilla paste or extract 15g coconut flour 15g ground flaxseeds 100g erythritol 1 tsp pure stevia powder 40g unsweetened cocoa powder ¼ tsp fine Himalayan pink salt ¼ […]
SUGAR FREE & LOW CARB KINDER MILK SLICE
A copycat recipe to die for! So similar to the high carb and sugar loaded original, it will blow your mind. Ingredients For the sponge layers: 2 eggs 70g erythritol ¾ tsp pure stevia powder 20g cold-pressed, high-oleic sunflower oil pinch of fine Himalayan pink salt 5g tapioca flour 15g unsweetened dark cocoa powder 10g fine coconut flour ½ tsp baking powder […]