Keto Recipes

Keto Millionaire’s Caramel Chocolate Shortbread. 1.5g net carbs per bar. Remember Twix bars? Plenty of similarities here. Scrumptious layers that combine beautifully for a flavour explosion. Impossible to resist. Ingredients Short bread: 70g fine almond flour  30g lupin flour  10g oat fibre 70g allulose (see notes) ¼ tsp pure stevia powder  100g unsalted butter (room temperature) ½ tsp vanilla extract  Caramel layer: …

Sugar Free & Low Carb Sicilian Cannoli. 1.8g net carbs. Recipe type: Desserts Cuisine: Ketogenic. Low Carb. Sugar Free. LCHF. Grain Free. Gluten Free. Prep time:  30 mins Cook time:  15 mins Total time:  45 mins Ridiculously good, this classic Sicilian dessert is yet another example of Italy’s finest patisserie. My version is both keto-friendly and shockingly like the original. …

Black bottom cupcakes are such a rich and tender cupcake. A chocolate cake with a cheesecake with chocolate chunks sprinkled throughout. The best part, these are low carb and keto, so my black bottom cupcake recipe is great to keep you on track. Prep Time:15 minutes Cook Time:22 minutes Total Time:37 minutes Course: DessertCuisine: AmericanServings: 12 cupcakes Calories: 96kcalAuthor: Taryn Ingredients Chocolate Cake 1/2 cup pumpkin puree …

Calories = 200 kcal per servingProtein = 6gCarbs= 7 (of which fibre 4/ sugar 3).Fat = 16g Makes 15-16 bounty bars (50g each)A) – 200g unsweetened shredded coconut– 1/3 cup erythritol– 3/4 cup pure full fat coconut milk (canned). Min 60% coconut extract. – 3 scoops (150g) vanilla flavour protein powder (optional).B)Chocolate coating (melted)Dark chocolate …

These low carb blueberry cheese muffins are more like cheesecake than muffins. These gluten free muffins can be eaten plain or with fruit and nuts on top. Course Dessert  Cuisine American  Keyword blueberry muffins, cream cheese muffins  Prep Time 10 minutes  Cook Time 20 minutes  Total Time 30 minutes  Servings 12 people  Calories 155kcal  Ingredients 16 ounces cream cheese 1/2 cup low carb …

Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Delightful, dainty morsels of high-end patisserie now fully certified and perfect for special occasions. Ingredients For the choux pastry: 50ml water 1 medium egg (55g) 25g unsalted butter a pinch of fine Himalayan pink salt  ½ tsp pure stevia powder  10g (1.5 TBSP) lupin flour  10g (1 …

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces  1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup crumbled blue cheese 1/3 cup shredded carrots, chopped 1/3 cup chopped scallions 16 egg roll wrappers olive oil spray Blue Cheese Dressing, optional for dipping NSTRUCTIONS For the Chicken: Place chicken in the slow cooker and add enough water or chicken …

A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour  55g fine almond flour  40g whey protein isolate  1 tsp xanthan gum  2 tsp baking powder 50g allulose  a pinch of fine Himalayan pink salt  40g unsalted butter (cubed) 65g double cream 65g water ½ tsp vanilla extract  …

These chocolate brownies have a vanilla cream-cheese swirl and bake in a 20×20-centimeter pan. Chill them for several hours after cooling so they can set before cutting. Ingredients ½ teaspoon chia seeds 60 milliliters water 3 medium eggs 70 milliliters coconut oil, melted 1 teaspoon vanilla paste or vanilla extract 15 grams coconut flour 15 …

A copycat recipe to die for! So similar to the high carb and sugar loaded original, it will blow your mind. Ingredients For the sponge layers: 2 eggs 70g erythritol  ¾ tsp pure stevia powder  20g cold-pressed, high-oleic sunflower oil  pinch of fine Himalayan pink salt  5g tapioca flour  15g unsweetened dark cocoa powder  10g fine coconut flour  ½ tsp baking powder …