Chocolate fudge brownie
Ingredients: Instructions:
Flavorful Fish Tacos
Ingredients For the Fish: 1 lb white fish fillets (e.g., cod, tilapia, or mahi-mahi) 1 tsp chili powder 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp cumin 1/4 tsp cayenne pepper (optional) Salt and pepper, to taste 1 tbsp olive oil For the Tacos: 8 small corn or flour tortillas 1 avocado, sliced 1/2 […]
Miracle blueberry muffins
Ingredients:1 banana2 eggs1 cup of blueberries Instructions:Mash banana well and add eggs. Mix well and pour into sprayed muffin pan. Add blueberries and then bake at 375 for 12-15 minutes. Let set a couple minutes. All 4 muffins are 0 points! So good!
Cottage Cheese Egg Bites
Ingredients:● 6 large eggs● ½ cup reduced-fat cottage cheese● ½ cup reduced-fat cheddar cheese (shredded)● ¼ cup diced bell peppers● ¼ cup sliced mushrooms● ¼ teaspoon salt● ¼ teaspoon black pepper● ¼ teaspoon garlic powder● 2 tablespoons chopped fresh parsley or chives Directions:I. Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone […]
Dessert with strawberries and chocolate
Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1 point
Chicken Pizza
Ingredients (Makes 2 servings, 1 pizza each): 1 medium chicken breast (about 4 oz, cooked and shredded) 1 whole wheat pizza crust (store-bought or homemade, approx. 6-8 inches) ½ cup marinara sauce (look for one with no added sugar) ½ cup reduced-fat mozzarella cheese (shredded) ¼ cup part-skim ricotta cheese ½ small onion (sliced thin) […]
Balsamic Strawberry Caprese Salad
Ingredients: 1 pint fresh strawberries, hulled and halved 8 oz fresh mozzarella balls (bocconcini or ciliegine), drained ½ cup fresh basil leaves 2 tbsp balsamic glaze 1 tbsp extra virgin olive oil Salt and freshly ground black pepper, to taste Directions: Assemble Salad: In a large bowl, combine the halved strawberries, mozzarella balls, and basil […]
Cheeseburger Muffins
Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp paprika 1/4 cup chopped dill pickles (optional but delicious) 1 tbsp olive oil (for […]
Frozen “Snickers”
Ingredients: For the base: For the caramel layer: For the chocolate coating: Optional Toppings: Instructions: Step 1: Prepare the Base Step 2: Prepare the Caramel Layer Step 3: Coat with Chocolate Step 4: Serve Tips: Weight Watchers Points:
Grilled Chicken Tzatziki Lettuce Wraps
Ingredients: 1 lb boneless chicken breast 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1 cup Greek yogurt 1/2 cup grated cucumber 1 tbsp lemon juice 1 tsp minced garlic 1 tbsp chopped dill 8 large lettuce leaves 1/2 cup diced tomatoes 1/4 cup […]