ddd
  • 8-10 oz. package Tortellini pasta-dried, frozen, or fresh  
  • 1 Tbsp. olive oil
  • 1 tsp. Black pepper
  • 1 tsp. Rosemary
  • 1 tsp. Basil
  • 1 tsp. Oregano
  • 3 cloves garlic,crushed
  • ¼ cup Parmesan cheese (use reduced fat for less calories)
  • 1 ½ cups fresh spinach,chopped
  • 2 stalks celery, diced
  • 1 small onion, diced
  • 3 carrots, diced
  • 1-14 oz. can diced tomatoes
  • 1 cup water
  • 3 cups chicken broth (we use low sodium)
  • ** Optional: Italian Turkey Sausage, cooked and crumbled 

INSTRUCTIONS

  1. Saute olive oil, onions, carrots, and celery in a large saucepan over medium-high heat until onions start to become translucent. Stir in garlic until heated through.
  2. Stir in diced tomatoes, broth, water, Basil, Oregano, Rosemary, and black pepper- simmer, stirring occasionally for 5 minutes.
  3. Add in tortellini pasta, spinach and Parmesan cheese- simmering for an additional 15 minutes, stirring several times during simmer.
  4. OR, toss onions, carrots, celery, garlic, broth, water, Oregano, Rosemary and black pepper into your crock pot. Cook on low 3-4 hours. Add tortellini, spinach and Parmesan cheese and cook on low another hour.
  5. Serve and Enjoy this 3 point per cup soup!
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

NO KNEAD BREAD

With just four simple ingredients and no kneading required, this no knead bread recipe is perfect for beginner bakers or anyone looking for an easy

Read More »

1 point dessert

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some

Read More »

Home Made chicken stir fry Recipe

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion

Read More »

Cheesy taco soup friendly

Ingredients: Instructions: Stovetop Version: W/W Note: Nutrition Information (Per Serving): Enjoy this Lightened-Up Cheesy Taco Soup while staying mindful of your Smart Points!

Read More »

Healthy 0point orange dream

Orange Dream – 0 points (non-diabetic plan) 1 pkg SF Orange JELL-O1 cup boiling water1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything

Read More »

Weight W/w Mashed Potato cakes

Indulge in the comforting flavors of a classic side dish with a healthier twist—Weight W\W Mashed Potato Cakes. This delightful recipe offers a delicious alternative

Read More »