Ingredients (makes 4 wraps):
4 large flour tortillas or spinach wraps
1 cup non-fat cottage cheese
1 medium cucumber, thinly sliced or julienned
1/4 cup finely chopped red bell pepper (optional, for crunch)
1/4 cup chopped fresh dill or parsley
Salt and pepper to taste
1 tablespoon lemon juice or white wine vinegar
1/2 teaspoon garlic powder or a small minced garlic clove (optional)
Optional add-ins: baby spinach, shredded carrots, sliced avocado
Instructions:
Prepare the filling:
In a medium bowl, mix the cottage cheese with lemon juice, garlic powder (if using), chopped herbs, salt, and pepper. Stir until well combined.
Assemble the wraps:
Lay out each tortilla. Spread 1/4 of the cottage cheese mixture in the center of each wrap.
Add vegetables:
Top with sliced cucumber, red bell pepper, and any optional veggies like spinach or avocado.
Wrap it up:
Fold in the sides and roll tightly like a burrito.
Serve:
Slice in half diagonally if desired. Serve immediately or wrap in parchment/plastic wrap for later.
Tip: For extra crunch, try adding some sunflower seeds or sliced almonds inside before wrapping.
