2025

This egg salad combines hard-boiled eggs with Greek yogurt, Dijon, lemon, celery, and red onion. Serve it on whole-grain bread or in lettuce wraps, with optional fresh vegetables. Ingredients 6 hard-boiled eggs, peeled and chopped ¼ cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste ¼ cup …

Ingredients Chickpea dish Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW Points Plus: 5

A toasted tortilla turns familiar cheeseburger ingredients into a crisp, hand-held meal. The warm beef and cheddar sit alongside cool lettuce, tomato, pickles, and mustard, so assemble the wraps just before toasting them. What you’ll need 12 oz 96% lean ground beef 8 teaspoons chopped dill gherkins (pickles) 1 cup shredded lettuce 1/2 cup finely …

Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp  Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned rolled oats 1 cup(s) Lily’s Milk Chocolate Style Baking Chips 35 gm, 80 chips Instructions

Ingredients6 hard boiled eggs2 Tbsp light Kraft mayo1/3 cup non fat plain or Greek yogurt1/2 tsp salt1/4 tsp garlic powder1/4 tsp pepper1/4 tsp dill weed1 tsp Dijon mustardInstructionsDirections:Place eggs into a large pot and add water to cover eggs. Heat over medium heat and bring water to a raging boil.Add 1 teaspoon of distilled white …

This chocolate maple syrup combines maple syrup, cocoa, water, vanilla, and salt. A short microwave step brings it together, and the sauce thickens as it cools. Ingredients ¼ cup maple syrup ¼ cup unsweetened cocoa 2 tablespoons water ¼ teaspoon vanilla extract 1 pinch salt Instructions Place all ingredients in a microwave-safe bowl. Whisk until …

Ingredients:3 bananas3 eggs1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out)Bake at 350 for 18mins.

This beef fried rice combines thinly sliced steak, chilled cooked rice, vegetables, eggs, soy sauce, oyster sauce, and sesame oil. It makes four to six servings. Ingredients 1 lb. beef sirloin or flank steak, thinly sliced 3 cups cooked and chilled rice, preferably day-old 2 tablespoons vegetable oil, divided 1 medium onion, diced 2 garlic …

Ingredients: 1 lb 99% fat-free ground turkey (instead of ground beef to reduce points) 1 (1-oz) packet low-sodium taco seasoning 1 (10-oz) can diced tomatoes and green chiles, with their juices (look for no-salt-added or reduced-sodium options) 1 cup reduced-fat shredded cheddar cheese (instead of 2 cups) 1/2 cup fat-free ranch dressing (or use a low-calorie …

  Ingredients: Instructions: Cheesecake Once chilled, garnish each cheesecake cup with additional cherry pie filling or a sprinkle of crushed graham crackers for added texture and visual appeal.