Weight Watchers

Beef Fried Rice

This beef fried rice combines thinly sliced steak, chilled cooked rice, vegetables, eggs, soy sauce, oyster sauce, and sesame oil. It makes four to six servings.

Ingredients

  • 1 lb. beef sirloin or flank steak, thinly sliced
  • 3 cups cooked and chilled rice, preferably day-old
  • 2 tablespoons vegetable oil, divided
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 cup mixed vegetables, such as peas, carrots, and corn
  • 2 eggs, beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • ¼ teaspoon black pepper
  • ¼ cup sliced green onions
  • Optional sesame seeds

Instructions

  1. Heat 1 tablespoon vegetable oil in a skillet or wok over medium-high heat.
  2. Cook the beef for 2–3 minutes per side. Check that it reaches 145°F (63°C), remove it, and rest it for at least 3 minutes.
  3. Heat the remaining oil. Sauté the onion and garlic for 1–2 minutes, then add the vegetables and cook for 2–3 minutes.
  4. Push the vegetables aside. Scramble the eggs in the empty space until set and 160°F (71°C), then mix them into the vegetables.
  5. Add the chilled rice, break up clumps, and stir-fry for 3–4 minutes, until heated to 165°F (74°C).
  6. Add soy sauce, oyster sauce, sesame oil, and black pepper. Toss evenly.
  7. Return the beef and stir-fry for 1–2 minutes.
  8. Garnish with green onions and optional sesame seeds.

Allow about 15 minutes for preparation and 20 minutes for cooking, or 35 minutes total.