Healthy, Easy & Delicious Recipes
Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flat-out or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending on the brand)1/4 cup reduced-fat shredded mozzarella cheese (2 points)1/4 small red onion, thinly sliced (0 points)1/4 cup diced bell peppers (optional – 0 points)Fresh …
1.Avocado Almond: 1 banana 1 avocado 1/4 cup almond nuts 1 cup milk Ice cubes 2.Strawberry Walnuts: 1 banana 1 cup strawberry 1/4 cup walnuts 1 tablespoon vanilla yoghurt 1 cup almond milk Ice cubes 3.Mango Pistachio: 1 banana 1 mango 1/4 cup pistachio 1 cup almond milk Ice cubes 4.Blueberry Cashew: 1 banana 1/2 …
This red lentil soup combines onion, carrots, garlic, turmeric, cumin, spinach, parsley, and lemon in chicken or vegetable broth. It can be prepared on the stove or in an electric pressure cooker. Ingredients 1 tablespoon olive oil 1 medium onion, diced 2 medium carrots, diced 2 garlic cloves, finely chopped 16 oz. red or yellow …
This cottage cheese and tomato toast layers a crisp slice of bread with cottage cheese, fresh tomato, balsamic glaze, and dried herbs. It is assembled after the bread is toasted and served immediately. Ingredients 1 slice sourdough or rustic bread 2 tablespoons cottage cheese 2 slices fresh tomato 1 teaspoon balsamic glaze ½ teaspoon dried …
These Greek yogurt brownies combine melted chocolate, yogurt, cocoa, flour, milk, and optional chocolate chips. They bake in a parchment-lined 8×8-inch pan. Ingredients ½ cup chocolate, chopped 1 cup vanilla yogurt; non-fat or reduced-fat yogurt works ½ cup sugar of choice, such as white, brown, or sugar-free ¾ cup all-purpose flour or gluten-free flour, if …
Ingredients Instructions Equipment Notes Nutrition Calories: 161kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 94mg | Potassium: 667mg | Fiber: 2g | Sugar: 5g | Vitamin A: 462IU | Vitamin C: 22mg | Calcium: 30mg | Iron: 1mg
Ingredients Flour 3/4 cup Baking Powder 1tsp Garlic powder 1/4tsp Black pepper 1/4tsp, add according to taste Salt 1/4tsp, add according to taste Milk 3/4 cup Grated cheese 1 tbsp, use parmesan cheese, or cheddar cheese Mozzarella cheese 1/3cup used fat-free cheese Asiago cheese 1/4 cup, grated Low Point Bacon 3 slices Pepperoni 20 slices …
This vegetable soup combines carrots, celery, zucchini, bell pepper, green beans, tomatoes, cabbage, and greens in low-sodium vegetable broth. The vegetables cook in stages before a 20–25 minute simmer. Ingredients 1 small onion, diced 2 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 bell pepper, any color, chopped 1 …
Ingredients: 1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2 limes, pinch of sweetener (I use monkfruit for no points), garlic, tajin to taste, apple cider vinigar for zip)Toss, refrigerate if you can wait, nosh …
Ingredients Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …