Energy dessert
vano Ingredients: 70g (2.5 ounces) dried apricots 50g (1.8 ounces) walnuts 70g (2.5 ounces) hazelnuts 30g (1 ounce) pumpkin seeds 40g (1.4 ounces) sunflower seeds 20g (0.7 ounces) sesame seeds 20g…
2025
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
Ingredients: For the Salmon: 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon rice vinegar 1 teaspoon grated ginger 1/2 teaspoon garlic powder 1/4 teaspoon red…
CARROT PINEAPPLE SMOOTHIE
1/2 cup carrots, chopped 1/4 cup pineapple, diced 1 banana 1/4 cup orange, peeled and segmented 1 tablespoon honey 1 cup almond milk Ice cubes
Pineapple Chicken and Rice
Ingredients:1 pound chicken breast, cubed1 cup pineapple, cubed1 tablespoon olive oil1 onion, chopped2 cloves garlic, minced1 red bell pepper, diced1 cup jasmine rice2 cups chicken broth1 tablespoon soy sauce1 teaspoon…
Italian Beef Crunch Wraps
Ingredients: – 1 Cut Da Carb flatbread – 6 oz sliced deli Italian beef – ½ cup au jus gravy (store-bought or homemade) – 2 slices provolone cheese – 2…
Banana Pancakes
Ingredients: 1 banana 100 grams Greek yogurt 2 chicken eggs A pinch of salt 1 cup old-fashioned oats.
Broccoli Cheese Patties
Ingredients: 1 large head of broccoli, chopped into florets 1 cup shredded cheddar cheese 2 large eggs 1/2 cup all-purpose flour 1/4 cup breadcrumbs 2 cloves garlic, minced 1/4 cup…
Crockpot Creamy Potato & Hamburger Soup
Ingredients:1 pound ground beef 1 large onion, chopped 2 cloves garlic, minced 4 large potatoes, peeled and diced 3 large carrots, sliced 2 celery stalks, sliced 4 cups chicken or…
Classic Caesar salad
Ingredients: – 1 large head romaine lettuce, washed and torn into bite-sized pieces – 1/2 cup homemade Caesar dressing (see below) – 1/2 cup croutons (store-bought or homemade) – 1/2…
Easiest Cherry Cheesecake
Ingredients: For the Crust: For the Cheesecake Filling: For the Cherry Topping: Instructions: Nutritional Information: