Weight Watchers

Broccoli Cheese Patties

These skillet patties combine steamed broccoli with cheddar, eggs, flour, breadcrumbs, garlic, and green onions. Each patty uses about two tablespoons of mixture.

Ingredients

  • 1 large head broccoli, cut into florets
  • 1 cup shredded cheddar cheese
  • 2 large eggs
  • ½ cup all-purpose flour
  • ¼ cup breadcrumbs
  • 2 garlic cloves, minced
  • ¼ cup finely chopped green onions
  • Salt and pepper, to taste
  • A few tablespoons olive oil, for frying

Instructions

  1. Steam the broccoli for 5–7 minutes, until tender.
  2. Drain, cool slightly, and chop finely.
  3. Mix the broccoli, cheddar, eggs, flour, breadcrumbs, garlic, green onions, salt, and pepper.
  4. Heat a few tablespoons of olive oil in a skillet over medium heat.
  5. Form about 2 tablespoons of mixture into each patty.
  6. Fry for 3–4 minutes per side, until golden and crisp. Check that the center reaches 160°F (71°C).
  7. Drain on paper towels and serve warm with a dipping sauce.

Shaping Notes

Drain the broccoli well before chopping so excess water does not loosen the mixture. Keep the patties similar in thickness for even cooking.