These poultry meatloaf muffins combine corn, peas, carrots, oats, Parmesan, and savory seasoning. The recipe makes 11 muffins.
Ingredients
- ½ cup corn
- ½ cup peas, fresh or frozen
- ½ cup diced carrots, fresh or frozen
- ½ cup old-fashioned oats
- ½ cup grated Parmesan cheese
- 3 large egg whites
- 1½ teaspoons poultry seasoning
- ½ teaspoon black pepper
- ½ teaspoon salt
- ½ teaspoon garlic powder
- 1 pound 98%-fat-free ground chicken or extra-lean ground turkey
- Cooking spray
Instructions
- Preheat the oven to 375°F. Coat a 12-cup muffin tin with cooking spray.
- If using frozen peas or carrots, thaw them and pat them dry.
- Mix the corn, peas, carrots, oats, Parmesan, egg whites, poultry seasoning, black pepper, salt, and garlic powder in a large bowl.
- Add the ground chicken or turkey and mix with a spoon or clean hands until well combined.
- Place ⅓ cup of the mixture into each of 11 muffin cups.
- Bake for 35–40 minutes, until the centers are no longer pink and reach at least 165°F (74°C).
Yield
Makes 11 meatloaf muffins.
