CHICKEN POT PIE MUFFINS – 1 WW FREESTYLE SMART POINT

1 WW FreeStyle SP per muffin.

INGREDIENTS

• ½ cup corn
• ½ cup peas (fresh or frozen) (if using frozen, thaw and pat dry)
• ½ cup diced carrots (fresh or frozen) (if using frozen, thaw and pat dry)
• ½ cup old-fashioned oats
• ½ cup grated Parmesan cheese
• 3 large egg whites
• 1½ teaspoons poultry seasoning
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon garlic powder
• 1 pound 98% fat free ground chicken (or extra-lean ground turkey)

INSTRUCTIONS

1. Preheat the oven to 375°F. Spray a 12-cup muffin tin with cooking spray. In a large bowl mix together the corn, peas, carrots, oats, Parmesan, egg whites, poultry seasoning, pepper, salt, and garlic powder.
2. Add the ground chicken and mix with a spoon or your hands until everything is well combined.
3. Scoop ⅓ cup of the mixture into 11 muffin cups.
4. Bake for 35 to 40 minutes or until the ground chicken reaches an internal temperature of at least 165°F and is no longer pink in the middle.

Makes 11 muffins.
One muffin is 1 WW FreeStyle Smart Point!

SmartPoints® values calculated without WW Zero Points fruits and vegetables using the WW Recipe Builder.