BARBECUE CHICKEN SPAGHETTI SQUASH BAKE
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This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 1 HEa and 1 syn per servingWW Smart Points – 9 INGREDIENTS approx 1.5 cups of cooked spaghetti squash (which is approx 1kg/2.25lb raw) 400g/14oz of grated potato, squeeze out excess liquid 60g/2oz parmesan – 2 HEa’s 1 egg 1 small red onion, […]
Keto Cream Horns
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Crust: 1 3/4 cup Mozzarella cheese, shredded 2 tablespoons Cream Cheese 3/4 cup Almond Flour 1 Egg 1/2 tsp Stevia Powder 1/2 tsp Vanilla Extract Whipped Cream filling: 1 cup heavy cream 1 Tbsp Stevia or Powdered Swerve 1 tsp vanilla extract This recipe makes about 12 medium sized cream horns! Keto Cream Horns Recipe Instructions Start by placing […]
CHICKEN POT PIE MUFFINS – 1 WW FREESTYLE SMART POINT
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1 WW FreeStyle SP per muffin. INGREDIENTS ½ cup corn ½ cup peas (fresh or frozen) (if using frozen, thaw and pat dry) ½ cup diced carrots (fresh or frozen) (if using frozen, thaw and pat dry) ½ cup old-fashioned oats ½ cup grated Parmesan cheese 3 large egg whites 1½ teaspoons poultry seasoning ½ […]
WEIGHT WATCHERS GREEK CHICKPEA SALAD
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0 WW Freestyle SP per serving. Makes: 8 servings | Calories: 192 Ingredients 2 (15 ounce) cans chickpea, drained and rinsed 1 small tomato, chopped 1/4 cup finely chopped red onion 1/2 teaspoon sugar 1/4 cup reduced fat crumbled feta cheese 1/2 tablespoon lemon juice 1/2 tablespoon red wine vinegar 1 tablespoon plain nonfat Greek Yogurt 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon pepper 1-2 tablespoons cilantro Instructions Drain and rinse the chickpeas and place in a medium bowl. Toss […]
Low carb bagels recipe
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This Low Carb Bagels recipe is for chewy, golden brown bagels that are full of flavor that satisfy your cravings! The bagels are also keto and gluten-free.Course: SideCuisine: AmericanServings: 8 Calories: 428 kcalAuthor: The Gunny SackIngredients 3 1/2 cups shredded mozzarella cheese 5 oz cream cheese, cubed 2 large eggs, beaten 2 1/4 cups almond flour 1 tbsp baking powder 1 egg white, beaten 1 tbsp everything bagel seasoning (or seasoning of choice) […]
Low carb Chicken Enchilada
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NGREDIENTS Click underlined ingredients to buy them! Sauce 1 recipe Gluten free enchilada sauce (2 cups) Chicken 1 tbsp Avocado Oil 4 cloves Carlic (minced) 3 cups Shredded chicken (cooked) 1/4 cup Chicken broth 1/4 cup Fresh cilantro (chopped) Assembly 1 recipe Coconut tortillas (12 tortillas) 3/4 cup Colby jack cheese (shredded) 1/4 cup Green onions (chopped) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! make Enchilada sauce […]