Raspberry Chia Seed Cheesecake Inspired Parfait
vano Ingredients: For the Chia Pudding Layer: 1/4 cup (40g) chia seeds 1 1/2 cups (360ml) almond milk 2 tablespoons sugar substitute 1/2 teaspoon vanilla extract For the Raspberry Layer: 1…
Fish patty
Ingredients: Instructions: Additional Notes: Brief Introduction: Tuna melts are already a classic comfort food, but these Tuna Melt Patties take it to a whole new level! Cheesy, savory, crispy outside,…
Fish patty
Ingredients: Instructions: Additional Notes: Brief Introduction: Tuna melts are already a classic comfort food, but these Tuna Melt Patties take it to a whole new level! Cheesy, savory, crispy outside,…
Greek Yogurt Peanut Butter Bites with Chocolate Chips
Ingredients:• ½ cup Greek yogurt• ½ cup peanut butter• 2 tbsp sweetener• 1 cup rolled oats• ¼ cup mini chocolate chips Instructions:• Mix all ingredients in a bowl until combined.•…
Spinach & Bacon Casserole
Ingredients: Directions: Extra Notes & Customizations Serving Suggestions Storage & Reheating Nutrition Info (Per Serving – Estimated)
Lemon Poppy Seed Yogurt Muffins with Blueberry Swirl
Ingredients:• 1½ cups almond flour• ½ tsp baking soda• ½ tsp salt• 2 tbsp poppy seeds• ½ cup sugar or sugar substitute• ½ cup Greek yogurt• ¼ cup oil• 1…
Vegetable pie
Ingredients: 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free…
Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips
Ingredients:(Makes 12–15 bites)1 cup Greek yogurt (plain or vanilla works well )⅓ cup peanut butter (creamy or crunchy, your choice )2 tablespoons honey or maple syrup (adjust to taste )½…
Cheesy Ham Quiche Without the Crust
Ingredients: 5 eggs 3/4 cup diced ham 1 cup reduced-fat mozzarella cheese, shredded 1/2 cup reduced-fat cottage cheese 1/4 cup chopped green onions Salt & pepper to taste Olive oil…
Blueberry Cottage Cheese Breakfast Bake
Ingredients: – 2 cups non-fat cottage cheese – 2 cups fresh blueberries – 3 large eggs – 1/2 cup almond flour or gluten-free flour – 1/4 cup honey or maple…