Ingredients (Serves 4):
- Chicken: 1 lb breast, 3 tbsp olive oil, juice of 1 lemon, 3 garlic cloves (minced), 1 tsp oregano, salt & pepper
- Tzatziki: 1 cup Greek yogurt, ½ cucumber (grated & squeezed), 1 tbsp olive oil, 1 tbsp lemon juice, 1 garlic clove, 1 tbsp fresh dill, salt
- Assembly: 4 whole wheat pitas, diced tomatoes, chopped red onion, parsley or lettuce
Instructions:
- Marinate Chicken: Combine chicken, oil, lemon juice, garlic, oregano, salt, pepper. Marinate 30 min–overnight.
- Cook Chicken: Grill or pan-fry over medium-high heat 6–8 min until cooked through.
- Make Tzatziki: Mix all ingredients, chill.
- Assemble Gyros: Warm pitas, layer chicken, tzatziki, tomato, onion, and herbs. Fold & serve.
Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g