No bake apple pie
vano Ingredient: 3/4 cup Greek yogurt 1/2 cup sugar free apple sauce 1 apple Cinnamon on top Instructions: (I put it in microwave for 2 minutes). Sugar free apple sauce on…
Cheesy-Egg Muffin
Ingredients:6 large eggs1/4 cup milk (dairy or plant-based)1/2 cup chopped broccoli (lightly steamed or raw)1/4 cup grated carrot1/4 cup diced red bell pepper1/4 cup chopped green onions1/2 cup reduced-fat shredded…
Chocolate dessert
Ingredients: – 1 cup non-fat cottage cheese – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract…
Ham & Cheese Egg Bake
Ingredients:5 eggs1/2 cup egg whites1 cup chopped ham3/4 cup reduced-fat shredded mozzarella or cheddar1/2 cup chopped tomatoes (optional)Salt and pepperOlive oil sprayDirections:Preheat oven to 375°F (190°C). Spray a square baking…
Berry dessert
Ingredients: Banana slicesBlueberries Raspberries Dark chocolate chunksDrizzle of peanut butterGranola or toasted oats Steps: Spoon warm oats into a bowl. Top with banana, berries, chocolate, and granola. Drizzle peanut butter…
Egg salad
Ingredients Instructions
Guilt-Free Ham & Cheese Crustless Quiche
Ingredients: 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) 1/2 cup finely chopped onion 1/2 cup…
Fresh Berry Chia Coconut Slices
Ingredients:• 1 cup coconut milk• 2 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla• ½ cup mixed fresh berries• ½ cup shredded coconut Instructions:•Mix coconut milk, chia, syrup,…
Cheesecake cups
Ingredients: Instructions: Cheesecake
Chicken salad sandwich
Ingredients: 4 cups chicken, cooked and shredded or sliced 6 strips bacon, cooked and crumbled 1 cup tomatoes, diced 1/2 cup celery, diced (optional) 1/4 cup red onion, finely diced…