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Berry dessert

vano June 14, 2025 No Comments

Ingredients: Banana slicesBlueberries Raspberries Dark chocolate chunksDrizzle of peanut butterGranola or toasted oats Steps: Spoon warm oats into a bowl. Top with banana, berries, chocolate, and granola. Drizzle peanut butter…

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Egg salad

vano June 14, 2025 No Comments

Ingredients Instructions

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Guilt-Free Ham & Cheese Crustless Quiche

vano June 13, 2025 No Comments

Ingredients: 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) 1/2 cup finely chopped onion 1/2 cup…

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Fresh Berry Chia Coconut Slices

vano June 13, 2025 No Comments

Ingredients:• 1 cup coconut milk• 2 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla• ½ cup mixed fresh berries• ½ cup shredded coconut Instructions:•Mix coconut milk, chia, syrup,…

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Cheesecake cups

vano June 12, 2025 No Comments

Ingredients: Instructions: Cheesecake

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Chicken salad sandwich 

vano June 12, 2025 No Comments

Ingredients: 4 cups chicken, cooked and shredded or sliced 6 strips bacon, cooked and crumbled 1 cup tomatoes, diced 1/2 cup celery, diced (optional) 1/4 cup red onion, finely diced…

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Dessert with strawberries and chocolate

vano June 11, 2025 No Comments

Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1…

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Sheet Pan Shrimp Fajitas

vano June 11, 2025 No Comments

Ingredients: For the Shrimp Fajitas: For the Fajita Seasoning: Instructions: Preparing the Shrimp: Cooking the Vegetables: Adding the Shrimp: Finishing Touches: Serving Suggestions: Notes:

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Chocolate Peanut Butter Balls

vano June 10, 2025 No Comments

Ingredients: Instructions: 1. Mix the Ingredients: 2. Form the Balls: 3. Chill: 4. Serve: WW Points: Storage: Tips & Variations:

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Cheeseburger Muffins  

vano June 10, 2025 No Comments

Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp…

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