Dessert with Coconut flakes and Vanilla
vano 1 cups Greek Yogurt, 2 Tbs coconut flakes 2 Tbs Kind Dark Chocolate Granola, 1/2 banana.1 vanilla
Cucumber Sandwiches
Ingredients Instructions
Loaded Mashed Potato Cakes
Ingredients:2 cups leftover mashed potatoes1 cup reduced-fat shredded cheddar cheese1/2 cup cooked bacon (crumbled)1/4 cup green onions (chopped)1 large egg1/4 cup all-purpose flour1/2 teaspoon garlic powderSalt and pepper to taste2…
Banana & Peanut Butter Oats
Ingredients: – rolled oats – ½ cup almond milk (or your preferred milk) – 1 tablespoon peanut butter – 1 ripe banana, mashed – chia seeds (optional) – 1 teaspoon…
Blueberry oatmeal bar
Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
Chicken Avocado Wrap
Cooked chicken breast, sliced or shreddedRipe avocado, slicedcorn tortillasShredded lettuceDiced tomatoesreduced-fat Shredded cheddar cheeseRanch dressing (or preferred dressing)Salt and pepper to taste Directions:1. Cook and prepare the chicken by slicing…
Cheesecake filling
1 cup plain fat free Greek yoghurt (0)2 TBSP cool whip (1)1 TBSP sugar free cheesecake instant pudding mix (0)Mix together1/8 cup light cherry pie filling (1)Keebler graham cracker crumbs…
Crisp Jicama Salad with Lime, Chili & Fresh Herbs
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:2 cups jicama, peeled and julienned1 cup cucumber, thinly sliced1/2 cup carrots, julienned1/4 cup red onion, thinly sliced1/4 cup fresh cilantro, choppedJuice of 2 limes1 tablespoon olive oil1 teaspoon chili…
Peanut Butter Bread
Ingredients:1 cup peanut butter (preferably unsweetened and natural)3 large eggs1/4 cup almond flour1/4 cup coconut flour1/4 cup unsweetened almond milk (or any low-carb milk)2 tbsp erythritol (or preferred low-carb sweetener)1…
Spinach & Feta Power Omelet
Ingredients: 2 large eggs 1/2 cup fresh spinach leaves 1/4 cup reduced-fat crumbled feta cheese 1 tbsp milk (optional, for fluffier eggs) 1 tsp butte Salt and pepper to taste…