Cranberry Orange Muffins
vano Ingredients: • 1 cup almond flour • ½ cup chopped cranberries • ½ cup Greek yogurt • 1 tbsp orange zest • 1 egg Instructions: • Mix all, fold in…
Chicken salad
Ingredients Instructions To make chicken: In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined.If using raw chicken…
No-Bake Raspberry Chocolate Chip Bars
Ingredients: • 1 cup almond flour • ½ cup raspberries (fresh or mashed) • ¼ cup mini chocolate chips • 2 tbsp peanut or almond butter Instructions: • Mix all…
Spinach and Feta Zucchini Cakes
Ingredients: ● 2 medium zucchinis, grated ● 1 cup fresh spinach, finely chopped ● ½ teaspoon salt ● 1 egg ● ½ cup non-fat crumbled feta cheese ● ¼ cup…
Banana & Blueberry Muffin Bites
Ingredients: • 2 ripe bananas • 1 cup oats • ½ cup blueberries Instructions: • Mash bananas and mix in oats. • Fold in blueberries. • Bake 350°F for 15…
Baked Chicken & Cheese Omelet
Ingredients:4 eggs1/4 cup milk1 cup cooked, shredded chicken 1/2 cup non-fat shredded mozzarella 1/4 tsp garlic powderSalt & pepper Directions:Preheat oven to 190°C (375°F). In a bowl, whisk eggs with…
Cinnamon Sweet Potato Cookies
Ingredients: • 1 cup mashed sweet potato • 1 cup rolled oats • 1 tsp cinnamon • 2 tbsp sugar substitute • 1 egg • ½ tsp vanilla extract Instructions:…
Chicken Shawarma Wraps
Ingredients:For the Chicken:1 lb chicken breast, cut into strips2 tbsp olive oil2 tbsp lemon juice3 garlic cloves, minced1 tsp ground cumin1 tsp smoked paprika1/2 tsp turmeric1/2 tsp ground coriander1/4 tsp…
Chocolate Peanut Butter Protein Mug Cake Delight
Ingredients: • 1 scoop chocolate protein powder • 1 tbsp peanut butter • 1 tbsp cocoa powder • 1 tbsp almond flour • 2 tbsp milk Instructions: • Mix all…
Hamburger Casserole
Ingredients: – 1 lb ground beef – 1 cup cauliflower florets – 1 cup non-fat shredded cheese (cheddar or mozzarella) – 1 small onion, diced – 1 clove garlic, minced…