Fluffy Blueberry Lemon Cottage Cheese Mug Cake
vano Ingredients: • ¼ cup non-fat cottage cheese • 1 egg • ¼ cup oats • 1 tbsp lemon juice • ¼ cup blueberries Instructions: • Blend all ingredients. • Pour…
Chaffee Burger
Ingredients for the Chaffee Burger Bun: For the Burger: Instructions: 1. Make the Chaffee Buns: 2. Cook the Burger Patty: 3. Assemble the Chaffee Burger: 4. Serve:
Oatmeal Pancake Bites
Ingredients: • 1 cup rolled oats • 1 mashed banana • 1 tsp cinnamon • 2 tbsp sugar substitute • 1 egg • ¼ cup almond milk Instructions: • Mix…
Hearty Chicken & Potato Stew
Ingredients : 1 lb (450g) chicken breast, cut into strips3 medium potatoes, peeled and chopped1 large carrot, shredded1 small onion, finely diced2 cloves garlic, minced2 tbsp tomato paste or grated…
Cranberry Orange Muffins
Ingredients: • 1 cup almond flour • ½ cup chopped cranberries • ½ cup Greek yogurt • 1 tbsp orange zest • 1 egg Instructions: • Mix all, fold in…
Chicken salad
Ingredients Instructions To make chicken: In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined.If using raw chicken…
No-Bake Raspberry Chocolate Chip Bars
Ingredients: • 1 cup almond flour • ½ cup raspberries (fresh or mashed) • ¼ cup mini chocolate chips • 2 tbsp peanut or almond butter Instructions: • Mix all…
Spinach and Feta Zucchini Cakes
Ingredients: ● 2 medium zucchinis, grated ● 1 cup fresh spinach, finely chopped ● ½ teaspoon salt ● 1 egg ● ½ cup non-fat crumbled feta cheese ● ¼ cup…
Banana & Blueberry Muffin Bites
Ingredients: • 2 ripe bananas • 1 cup oats • ½ cup blueberries Instructions: • Mash bananas and mix in oats. • Fold in blueberries. • Bake 350°F for 15…
Baked Chicken & Cheese Omelet
Ingredients:4 eggs1/4 cup milk1 cup cooked, shredded chicken 1/2 cup non-fat shredded mozzarella 1/4 tsp garlic powderSalt & pepper Directions:Preheat oven to 190°C (375°F). In a bowl, whisk eggs with…