Syn Free OXO Roast Potatoes
I love adding dried Rosemary to the potatoes. Using fresh Rosemary is usually better but it’s not always easy to keep this fresh. I also always use reduced salt OXO cubes too. They retain the same taste but reduce the salt content massively. Servings: 2-3Syns: FREE Ingredients: 5 Large Potatoes1 Beef or Chicken OXO Cube1/2 A tsp […]
SW Bolognese Pasta Bake
SERVINGS: 2SYNS: ZERO (If using Cheese as Healthy Extra A) INGREDIENTS 250g Lean 5% Fat Beef Mince 200g Dried Pasta 3 Bacon Medallions or Back Bacon Rashers, Chopped roughly 1/2 An Onion, Finely chopped 1 Red Pepper, Fine chopped 1/2 A Carrot Grated 1 Large Mushroom, Finely chopped 1 Cloves Of Garlic, Crushed 1/2 Tsp Mixed Dried […]
SW Spring Rolls
Ingredients and directions : boil lasagne sheets for 10 minutes while cooking Linda McCartney hoisin shredded duck, stir fry mix and hoisin sauce. Roll the mix into cooked lasagne sheets, spray with fry light and put in the oven on 180 for 20 minutes. (3 syns for 4 rolls). Salt and pepper chips seasoned with […]
Syn Free Chicken & Bacon Pasta Bake
This Syn Free Chicken & Bacon Pasta Bake is a healthy, simple and delicious Slimming World friendly dinner recipe that your whole family can enjoy. Ingredients 3x Large Chicken Breasts 6x Lean Bacon Pieces (all visible fat removed) 1x White Onion (diced) 2x Garlic Cloves (minced) 8x Large Tomatoes (diced) 400g Passata 1 Cup Chicken […]
BARBECUE CHICKEN SPAGHETTI SQUASH BAKE
This recipe is gluten free, Slimming World and Weight Watchers friendlyExtra Easy – 1 HEa and 1 syn per servingWW Smart Points – 9 INGREDIENTS approx 1.5 cups of cooked spaghetti squash (which is approx 1kg/2.25lb raw) 400g/14oz of grated potato, squeeze out excess liquid 60g/2oz parmesan – 2 HEa’s 1 egg 1 small red onion, […]
Raspberry Roulade – Only 1/2 Syn For Whole Cake – REALLY
So you may laugh about the fact you can have a really tasty sweet cake on Slimming World and still lose weight right? Well this cake is only HALF A SYN FOR THE WHOLE CAKE, not that you would eat the whole cake in one go (or you might) but you can make it in under […]
Syn Free Cottage Pie
Ingredients Low-calorie cooking spray 500g beef mince (5% fat or less)1 large onion, finely chopped 1 large carrot, roughly chopped 2 celery sticks, finely chopped 2 large garlic cloves, crushed 1 beef stock cube, crumbled 3 tbsp tomato purée 2 tsp Worcestershire sauce ½ heaped tsp dried thyme 1 tsp Marmite For the topping: 1kg […]
Slimming World Tuna Melt Pasty (Syn Free)
Prep Time5 Mins | Cook Time 12 Mins | Servings 2 Pasties INGREDIENTS2 Weight Watchers Wraps1 tin Tuna Chunks in Spring Water Drained40 g Sweetcorn Drained80 g Reduced Fat Cheese1/4 Pepper Diced1 medium Egg Beaten Frylight INSTRUCTIONS Pre-heat the oven to 200°C. Drain the Tuna and break up with a folk and drain and rinse the sweetcorn. On one half of the wrap, place cheese, then tuna, then peppers, sweetcorn and top off […]
Healthy Lemon & Blueberry Yogurt Cake
10 min Prep Time 35 min Cook Time 45 min Total Time Ingredients 150g Self Raising Flour 140g Porridge Oats 2x Lemons 200g Fresh Sweet Blueberries (split into three portions) 5tbsp Granulated Sweetener (Slimming World friendly) OR 5tbsp Natural Honey (not Slimming World friendly) 350mls St Helen’s Farm Fat Free Goats Milk Yogurt 2x Medium […]
Slimming World Chocolate Chip Banana Bread
2syns per slice Prep Time 10 Minutes | Cook Time 40 Minutes | Servings 12 Slices You might be thinking, how many syns in chocolate chip banana bread right? So was I, I can happily say that per slice this banana bread is only 2 syns per slice, each banana bread that you make with this recipe slices into […]