Healthy, Easy & Delicious Recipes
PREP TIME: 15 MIN | COOK TIME: 45 MIN | TOTAL TIME: 1 hour 5 FREESTYLE™ SMARTPOINTS™ NEW! (5 OLD SMARTPOINTS™) (4 POINTSPLUS®) Ingredients SERVINGS: -13+ UNITS: US METRICS 4 ripe medium bananas, mashed 1/4 cup unsweetened apple sauce 1 1/4 cups all-purpose flour 3/4 tsp baking soda 1/4 tsp salt 2 tbsp butter 1/2 cup light brown sugar 2 large egg whites 1/2 tsp vanilla extract 1/4 cup Nutella …
These layered bars combine an almond-flour chocolate chip cookie dough with a cocoa brownie batter. The recipe makes 16 brookies. Cookie Layer 1⅓ cups blanched almond flour ⅓ cup erythritol or another granulated sweetener ½ teaspoon baking soda ¼ teaspoon salt ¼ cup butter, softened 1 egg ½ teaspoon vanilla extract ⅓ cup Lily’s chocolate …
This slow-cooker chicken combines cherry tomatoes, olives, capers, garlic, and herbs. It makes four servings. Ingredients 1 pound boneless, skinless chicken breasts 1 pint cherry tomatoes, halved, about 2 cups ¾ teaspoon granulated garlic or 3 fresh garlic cloves, minced 1 tablespoon Italian seasoning, oregano, or herbes de Provence ½ teaspoon dried red chile flakes …
These frozen coconut pieces have a double-dipped cocoa coating. Shape them as bars, squares, or balls. Coconut Filling 200 grams unsweetened desiccated or shredded coconut 2 teaspoons vanilla extract 4 tablespoons granulated sweetener, plus more to taste if desired 4 tablespoons coconut cream 6 tablespoons coconut oil, melted Chocolate Coating 100 grams coconut oil, melted …
This casserole uses a spaghetti-squash, potato, Parmesan, and egg base topped with barbecue tomato sauce, vegetables, chicken, and mozzarella. It makes four servings. Ingredients About 1½ cups cooked spaghetti squash, from approximately 1 kilogram (2¼ pounds) raw squash 400 grams (14 ounces) grated potato, excess liquid squeezed out 60 grams (2 ounces) Parmesan cheese 1 …
Crust: 1 3/4 cup Mozzarella cheese, shredded 2 tablespoons Cream Cheese 3/4 cup Almond Flour 1 Egg 1/2 tsp Stevia Powder 1/2 tsp Vanilla Extract Whipped Cream filling: 1 cup heavy cream 1 Tbsp Stevia or Powdered Swerve 1 tsp vanilla extract This recipe makes about 12 medium sized cream horns! Keto Cream Horns Recipe Instructions Start by placing …
These poultry meatloaf muffins combine corn, peas, carrots, oats, Parmesan, and savory seasoning. The recipe makes 11 muffins. Ingredients ½ cup corn ½ cup peas, fresh or frozen ½ cup diced carrots, fresh or frozen ½ cup old-fashioned oats ½ cup grated Parmesan cheese 3 large egg whites 1½ teaspoons poultry seasoning ½ teaspoon black …
This chickpea salad combines tomato, red onion, feta, yogurt, lemon, vinegar, garlic, and cilantro. It makes eight servings. Ingredients 2 (15-ounce) cans chickpeas, drained and rinsed 1 small tomato, chopped ¼ cup finely chopped red onion ½ teaspoon sugar ¼ cup reduced-fat crumbled feta cheese ½ tablespoon lemon juice ½ tablespoon red wine vinegar 1 …
This Low Carb Bagels recipe is for chewy, golden brown bagels that are full of flavor that satisfy your cravings! The bagels are also keto and gluten-free.Course: SideCuisine: AmericanServings: 8 Calories: 428 kcalAuthor: The Gunny SackIngredients 3 1/2 cups shredded mozzarella cheese 5 oz cream cheese, cubed 2 large eggs, beaten 2 1/4 cups almond flour 1 tbsp baking powder 1 egg white, beaten 1 tbsp everything bagel seasoning (or seasoning of choice) …
NGREDIENTS Click underlined ingredients to buy them! Sauce 1 recipe Gluten free enchilada sauce (2 cups) Chicken 1 tbsp Avocado Oil 4 cloves Carlic (minced) 3 cups Shredded chicken (cooked) 1/4 cup Chicken broth 1/4 cup Fresh cilantro (chopped) Assembly 1 recipe Coconut tortillas (12 tortillas) 3/4 cup Colby jack cheese (shredded) 1/4 cup Green onions (chopped) INSTRUCTIONS RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! make Enchilada sauce …