Ingredients:
12 eggs
4 tbs water
1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes
1 C chopped fresh spinach
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ teaspoon salt
Instructions:
Preheat oven to 350°F.Crack eggs into a medium bowl. Add water and beat together. Add the remaining ingredients to egg mixture and stir until combined. Spray a 12-slot muffin pan with non-stick spray. Pour egg mixture into 12 muffin slots. Bake for 18-22 minutes, until sides start to turn golden and tops have set.