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Keto Recipes

Low carb Buffalo chicken Egg rolls

vano January 9, 2020 No Comments

INGREDIENTS 2 16 ounces total boneless skinless chicken breasts 2 ounces 1/3 less fat cream cheese, softened 1/2 cup Franks hot sauce, or whatever hot sauce you like 1/2 cup…

Keto Recipes

LOW CARB & SUGAR FREE DEVONSHIRE SCONES

vano January 8, 2020 No Comments

A perfectly keto-friendly version of the British quintessential tea-time treat. Healthy but just as delicious as its famous high-carb counterpart. Ingredients 40g lupin flour 55g fine almond flour 40g whey…

Weight Watchers

Skinny Banana Bread or Muffins

vano January 8, 2020 No Comments

This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert! Ingredients 1 1/2 cup self rising flour (…

Weight Watchers

White Chocolate Blondies

vano January 8, 2020 No Comments

PREP TIME10MINS COOK TIME17MINS KCALS69 CARBS7G WW POINTS 2 GREEN 2 BLUE 2 PURPLE SERVING16 Ingredients 100 grams self raising flour 50 grams reduced fat spread 4 medium eggs 1…

Weight Watchers

2 Point taco empanadas

vano January 8, 2020 No Comments

2 Freestyle Points 112 Calories PREP TIME:20 mins | COOK TIME:25 mins | TOTAL TIME:45 mins | YIELD:10SERVINGS | COURSE:Dinner | CUISINE:Mexican These taco empanadas are made from scratch with…

Weight Watchers

Peanut butter cakes

vano January 7, 2020 No Comments

Prep Time5 mins Cook Time9 mins Total Time14 mins Yield: 9 cookie cakes (2 points each with blue, green and purple)Course: Dessert Ingredients 1/2 cup all purpose flour 1/2 cup…

Keto Recipes

SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

vano January 5, 2020 No Comments

Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus. Ingredients ½ tsp chia seeds 60ml water 3 medium…

Keto Recipes

SUGAR FREE & LOW CARB KINDER MILK SLICE

vano January 4, 2020 No Comments

A copycat recipe to die for! So similar to the high carb and sugar loaded original, it will blow your mind. Ingredients For the sponge layers: 2 eggs 70g erythritol…

Keto Recipes

AMAZING LOW CARB KETO PROTEIN BREAD LOAF

vano January 3, 2020 No Comments

It’s amazing because it’s quick, tasty and very keto. You can’t go wrong with 0.7g carbs per slice! It tastes, smells and feels authentic too. UPDATED RECIPE!!!!Ingredients 3 large eggs…

Keto Recipes

SUGAR FREE LOW CARB SIMPLE SPONGE CAKE

vano January 3, 2020 No Comments

Looking for a sponge cake without fuss? Try this sugar free low carb simple sponge cake. Moist, tasty and versatile. You won’t be disappointed!Ingredients 250g ricotta 100g erythritol (click HERE…

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