Banana & Peanut Butter Oats
vano Ingredients: – rolled oats – ½ cup almond milk (or your preferred milk) – 1 tablespoon peanut butter – 1 ripe banana, mashed – chia seeds (optional) – 1 teaspoon…
Blueberry oatmeal bar
Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
Chicken Avocado Wrap
Cooked chicken breast, sliced or shreddedRipe avocado, slicedcorn tortillasShredded lettuceDiced tomatoesreduced-fat Shredded cheddar cheeseRanch dressing (or preferred dressing)Salt and pepper to taste Directions:1. Cook and prepare the chicken by slicing…
Cheesecake filling
1 cup plain fat free Greek yoghurt (0)2 TBSP cool whip (1)1 TBSP sugar free cheesecake instant pudding mix (0)Mix together1/8 cup light cherry pie filling (1)Keebler graham cracker crumbs…
Crisp Jicama Salad with Lime, Chili & Fresh Herbs
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:2 cups jicama, peeled and julienned1 cup cucumber, thinly sliced1/2 cup carrots, julienned1/4 cup red onion, thinly sliced1/4 cup fresh cilantro, choppedJuice of 2 limes1 tablespoon olive oil1 teaspoon chili…
Peanut Butter Bread
Ingredients:1 cup peanut butter (preferably unsweetened and natural)3 large eggs1/4 cup almond flour1/4 cup coconut flour1/4 cup unsweetened almond milk (or any low-carb milk)2 tbsp erythritol (or preferred low-carb sweetener)1…
Spinach & Feta Power Omelet
Ingredients: 2 large eggs 1/2 cup fresh spinach leaves 1/4 cup reduced-fat crumbled feta cheese 1 tbsp milk (optional, for fluffier eggs) 1 tsp butte Salt and pepper to taste…
Golden Breakfast Tacos with Crispy Potatoes, Fluffy Eggs & Melted Cheese
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2 medium russet potatoes, peeled and diced 4 large eggs 1/2 cup reduced-fat shredded cheddar cheese 1 tablespoon olive oil 1/4 teaspoon paprika Salt and black pepper to taste…
Cottage Cheese and Veggie Bake
Ingredients: 6 large eggs 2 cups reduced-fat cottage cheese 1 cup reduced-fat shredded cheese (cheddar, mozzarella, or a mix) 1 cup chopped spinach 1/2 cup diced bell pepper 1/2 cup…
Chocolate Peanut Butter Balls
Ingredients: Instructions: 1. Mix the Ingredients: 2. Form the Balls: 3. Chill: 4. Serve: WW Points: Storage: Tips & Variations: