Ingredients:
6 large eggs
1 cup low-fat milk
1/2 cup chopped fresh spinach
1/2 cup diced tomatoes
1/4 cup diced red onion
1/2 cup non-fat shredded mozzarella
Salt and pepper to taste
Olive oil spray
Directions:
Preheat oven to 375°F (190°C). Lightly grease a 9-inch pie dish with olive oil spray. In a large bowl, whisk eggs and milk until smooth. Add chopped spinach, tomatoes, onion, cheese, salt, and pepper. Mix well. Pour mixture into the prepared pie dish.
Bake for 30–35 minutes, or until the center is set and the top is lightly golden. Let it rest for 5 minutes before slicing. Perfect for breakfast, lunch, or dinner—guilt-free and full of flavor.
