Favorite Summertime Pink Smoothie
vano Ingredients: Instructions
Layered Vegetable Salad with Egg & Cheese
Layers include: Chopped romaine & iceberg lettuce 2 Diced cucumbers 2 Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers 3 Slices of hard-boiled egg ½ cup reduced-fat…
Cottage Cheese Peanut Butter Mousse
Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or…
Baked Pizza Wraps
Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup…
FLUFFY BANANA COTTAGE CHEESE PANCAKES
Ingredients (Serves 2 serving without toppings) Optional Toppings:Fresh banana , Greek yogurt, maple syrup , chopped nuts , or berries Instructions Macros per Serving (no toppings): Protein: ~16g | Carbs:…
Baked Chicken Zucchini with Bacon
Ingredients: • 4 chicken breasts thinly sliced • 0.5 oz dry Ranch seasoning (12 packet) • 1 zucchini thinly sliced • 6 strips bacon cooked, drained, chopped • 1/2 cup…
Overnight Oatmeal High-Protein Banana Pudding Parfaits
Ingredients: For the overnight oats: Instructions Once ready to prepare:
Quiche
Ingredients: 6 large eggs 1 cup shredded cheese (cheddar or your favorite) 1 cup milk Instructions: Preheat oven to 375°F (190°C). Whisk eggs and milk until fully blended. Stir in…
Healthy Blueberry Crisp
Ingredients:• 3 cups fresh or frozen blueberries• 1 tbsp zero-calorie sweetener• 1 tbsp cornstarch• 1 tsp lemon juiceTopping:• 1 cup rolled oats• ¼ cup almond flour• ¼ cup chopped nuts…
Greek Chicken Meatballs with Homemade Tzatziki
Ingredients: For the Chicken Meatballs: 1 lb ground chicken 1/3 cup breadcrumbs (panko or regular) 1/4 cup finely chopped red onion 2 cloves garlic, minced 1 tablespoon chopped fresh parsley…