Peanut Butter Banana Smoothie
vano Ingredients: – 1 banana– 1 cup non-fat milk (dairy or non-dairy)– 2 tsp. peanut butter– Greek yogurt (optional for extra protein)– vanilla extract– cinnamon (optional)– ice cubes
Chicken Chili
Shredded Chicken Breast Diced Tomatoes Black Beans Great Northern Beans (don’t use Randall as they add sugar) Canned Corn Diced Green Chilis Seasoning – I use McCormick White Chicken Chili…
No-Sugar Pistachio Fluff with Pineapple & Mandarin Oranges (WW Friendly)
Ingredients:1 box (1 oz) sugar-free pistachio instant pudding mix1 can (20 oz) crushed pineapple in 100% juice (do not drain)1 can (11 oz) mandarin oranges in juice, drained1 tub (8…
TACO STUFFED PEPPERS
Makes 6 servings 2 weight watchers points for each pepper. INGREDIENTS: • 6 yellow orange peppers • Ro-Tel Mild Diced Tomatoes & Green Chilies 10 oz • Libby’s Whole kernel…
W/W Apple Pie Quesadillas
Ingredients: 2 small apples, peeled, cored, and thinly sliced 1 tablespoon unsalted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon brown sugar substitute (such as Swerve Brown…
Ham, egg, and cheese breakfast wrap
• one Tumaro’s wraps (1 point)• 2 oz of Smithfield Virginia brand ham (1 point)• 1 slice of velveeta cheese (1 point)• 2 scrambled eggs (0 points)Cook the wrap in…
Oats baking
Ingredients: – 1 cup rolled oats – 1/2 cup unsweetened almond milk – 1/2 cup water – 1/4 cup sugar-free maple syrup – 1 large egg – 1/2 teaspoon baking…
Egg cups
1 point egg cups! Make It: 1. Preheat oven to 375°. Trim crusts from bread (I use 647-1 point each; you’re really using half a slice weight wise, but it’s…
Cherry cheesecake
INGREDIENTS: INSTRUCTIONS: RECIPE NOTES nonfat cottage cheese, which purees to a smooth texture and lends the dessert a flavor similar to cream cheese is the star of this recipe! flavor…
Burgers
Each one has the following:a La Banderita carb counter tortilla1.5 oz 96% lean beefHalf a slice of velveeta cheese slicesMustardOnionTomatoDill pickle chipsSo easy to make and so yummy.