Soft mug cake will satisfy your Chocolaty
vano Ingredients:
0 Point Crustless Quiche
Ingredients: Instructions: Tips:
Banana dessert for breakfast
Ingredients:1. Mash two bananas.2. Whip (stir) in two eggs.3. Toss in a handful of fresh blueberries.4. Pour into a greased 16 oz. baking dish – I used a Ramekin/Soufflé cup5.…
Tzatziki Chicken Salad
Ingredients: 1 cup plus 2 Tbsp plain Greek yogurt½ cucumber, grated2 to 3 garlic cloves, pressed2 Tbsp olive oil2 Tbsp fresh dill, choppedSalt and pepper to taste2 cups cooked chicken,…
Zero Carb Tortillas
Ingredients: 2 tortillas Babybel Mini light cheese 2 pieces Swerve Brown sugar 2 tablespoons Cooking spray Instructions: Heat each tortilla in a dry skillet until softened and warm. Stack the…
Fajita Chicken Casserole
Ingredients: Directions: Points: Notes:
Blueberry Almond Yogurt Clusters
Ingredients: • 1 cup Greek yogurt • 1 cup fresh blueberries • ¼ cup chopped almonds • 2 tbsp honey Instructions: • In a bowl, gently mix Greek yogurt with…
Creamy Chicken Salad
Ingredients: Grilled chicken breast (1 large, diced) Lettuce leaves (2 cups, chopped) Cucumber (1, sliced) Cherry tomatoes (1 cup, halved) Red onion (1 small, thinly sliced) Sweet corn (1/2 cup)…
No-Bake Cottage Cheese Brownie Batter Protein Bites
Ingredients:1. 1/2 cup non-fat cottage cheese2. 2 tbsp cocoa powder3. 1/4 cup almond flour4. 1 scoop chocolate protein powder5. 2 tbsp maple syrup6. 1/4 cup mini chocolate chips7. 1 tbsp…
Air Fryer Hot Chicken Ham and Cheese Wraps
Ingredients: 2 large whole wheat or low-carb tortilla1 cup cooked chicken, shredded 1 cup sliced ham 1 cup reduced-fat shredded cheese (cheddar or your choice) 1/4 cup Greek yogurt 1…