Healthy, Easy & Delicious Recipes
1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from) 3 eggs, 0 points 1/3 cup fat free cottage cheese, 0 points 1/4 cup fat free mozzarella cheese, 1 point Everything else is optional, but I also added 1 tblspoon diced yellow onion, 0 points 1 can mushrooms, 0 …
Whisk 5 egg, 5 tablespoon non-fat cottage cheese, salt, and pepper until combined. Pour into a small greased dish and sprinkle 5 tablespoon reduced-fat any cheese on top. Bake at 350°F (175°C) for 15–18 minutes until set. Cool slightly, then cut into small squares for a grab-and-go protein snack. Servings: 12
Frozen strawberries, banana, and Greek yogurt blend into a quick strawberry-banana soft serve. Eat it immediately for a creamy texture, or freeze it for another one to two hours when a firmer scoop is preferred. Ingredients 2 cups unsweetened frozen strawberries 1 ripe banana, frozen 1/2 cup fat-free Greek yogurt 1 teaspoon vanilla extract, optional …
These eight French dip biscuits wrap warm roast beef and provolone inside split refrigerated biscuits. Onion soup warms the meat, while a separate au jus is prepared for dipping after the filled biscuits bake. Ingredients 1 (8-count) can refrigerated biscuits 1 pound deli roast beef 1 (1-ounce) envelope onion soup mix 4 cups water, for …
Mini apple pies Ingredients (makes 12 mini pies) 2 medium apples (peeled, cored, finely chopped) 1 tsp lemon juice 1 tsp ground cinnamon 2 Tbsp brown sugar (or sugar substitute to lower points) 6 sheets reduced-fat phyllo dough (or use wonton wrappers for easier prep) 1 spray cooking spray Optional: pinch of nutmeg or allspice …
When I’m craving bread I make a turkey breast sandwich with my favorite bread of choice (Lewis Hawaiian Keto) 2 slices – 2 points. I also add a slice of American Fat Free Cheese – 1 point, 1/2 tsp Greek yogurt – 0 points and lettuce.
Ingrdients: 1 mashed banana 1 egg 1/3-1/2 cup rolled oats Mashed up a banana in a bowl and then i mixed in one egg. I then put the rolled oats in a blender and made them more like a flour. Then added the now oat flour to the bowl with the banana and eggs. Mixed …
Whisk ½ cup non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 1 tbsp grated parmesan, ¼ tsp baking powder, salt, and garlic powder. Pour into a small lined dish and bake at 175°C / 350°F for 18 minutes. Cool slightly and slice into soft squares. The texture is airy, almost soufflé-like — a …
3 slices L’oven keto bread (Aldi) 2 pointsFor the batter1 egg beaten3 oz unsweetened almond milk 0Nutmeg and cinnamon to taste 0Olive oil spray for pan 0Topped with a little Swerve powdered sugar 01/4 c great value sugar free maple syrup 1 point
Ingredients: ½ cup non-fat cottage cheese (the creamy, protein-packed base) ½ cup shredded chicken or ground turkey 1 tbsp buffalo sauce (sugar-free if possible) 1 tbsp light ranch or Greek yogurt ranch dressing ¼ cup chopped celery or cucumbers (for crunch) A sprinkle of shredded cheese Optional: green onions or a few crushed tortilla chips …
