1 carb counter whole wheat tortilla, 4 points (obviously where most of the points come from)
3 eggs, 0 points
1/3 cup fat free cottage cheese, 0 points
1/4 cup fat free mozzarella cheese, 1 point
Everything else is optional, but I also added
1 tblspoon diced yellow onion, 0 points
1 can mushrooms, 0 points
1 tspoon old bay, 0 points
Preheat oven to 350 degrees F. Take a round baking dish or pie dish and spray with cooking spray. Place tortilla on it.
In separate bowl, stir together eggs, cottage cheese and anything else you wish to add. Pour mix onto tortilla. Top with fat free mozzarella cheese.
Put dish in oven 20-25 minutes. Sprinkle old bay on top. Enjoy!