Oatmeal muffins
vano Ingredients: One egg. One small to medium banana. 1/3 c oatmeal.Bake for 30 min at 375.Add extras such as cinnamon or chocolate chips (sparingly) or berries. Triple the recipe for…
Tonight’s dinner 3 points
Shrimp (sautéed in lemon) 0points Shredded lettuce 0 points Chopped tomato & red/orange peppers 0 points Fresh salsa 0 points Old El Paso stand up shell 2 points Sprinkle of…
Fluffy Baked Cheesecake Squares
Servings: 6 squares WW Points: ~4 points per square (depends on brands) Ingredients 6 large eggs, separated (0 points) 8 oz (226 g) light cream cheese, softened (10 points) 1/4…
Mixed Berry Cheesecake
Serves 6 2 Points per serving FOR ME…Points will vary according to YOUR plan. Ingredients: • 18 oz. frozen mixed berries • 3 tablespoons sugar-free maple syrup • 1/2 tablespoon…
My lunch meal prep for the week! 2 points (0 points if you skip adding the rice).
Makes about 4 servings. You could eat it as it is or throw it in a carb balance tortilla! -1lb Ground chicken -Frozen pepper and onion blend -G Hughes sugar…
Taco Pie
Ingredients: 1 lb 99% lean ground turkey – 0 points 1 small onion, chopped – 0 points 1 packet taco seasoning (use a low-sodium or homemade version) – 0 points…
Frozen chocolate peanut butter bark
Ingredients: Banana 2 large cut into 1/2-inch-thick slices Powdered peanut butter ¾ cup s Lily’s Dark chocolate baking chips 3 oz or similar product Flaky salt ¼ tsp Instructions: Line…
Taco 4 points
Take a mission low-card taco tortilla, and press the seasoned ground beef onto the whole top of the tortilla. Place it beef side down in a frying pan and cook…
Only 2 Points per Dessert
Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if…
0 point dinner!
21lbs down in 50 days!2 chicken breasts shredded;2 cans black beans rinsed;1 can sweet corn;1 can Italian style diced tomatoes;Red, yellow, orange bell peppers;1 diced onion.Season how you like.