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Brownie Baked Oatmeal

vano September 24, 2025 No Comments

Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup non-fat milk • 2 tbsp maple syrup • 1 tsp vanilla extract…

Weight Watchers

Low Carb Crustless Pizza Bowl  

vano September 24, 2025 No Comments

Ingredients: 1 tablespoon olive oil 1/2 cup chopped onions 1/2 cup chopped green bell peppers 1 cup sliced mushrooms 2 cloves garlic, minced 1 pound ground beef or ground turkey…

Weight Watchers

No bake chocolate peanut butter balls

vano September 24, 2025 No Comments

Ingredients: 3/4 cup Great Value Powdered Peanut Butter4 oz Great Value Plain Fat-Free Greek Yogurt80 Lily’s Milk Chocolate Style Baking ChipsInstructions: Prepare the Peanut Butter Mixture: In a mixing bowl,…

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Salmon Meatballs with Creamy Avocado Sauce

vano September 24, 2025 No Comments

Ingredients: * For the Salmon Meatballs: * 1 lb salmon fillet, skin removed and finely chopped * 1/2 cup breadcrumbs * 1 egg, lightly beaten * 2 tbsp fresh parsley,…

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Lemon Blueberry Chia Seed Pudding

vano September 24, 2025 No Comments

Ingredients:• 1 cup almond milk• 1/2 cup non-fat Greek yogurt• 3 tbsp chia seeds• 1 tbsp lemon juice• 1/2 cup blueberries• 1 tbsp honey Instructions:• Mix almond milk, yogurt, lemon…

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Chicken Avocado Ranch Burritos

vano September 24, 2025 No Comments

Ingredients: 2 cups cooked shredded chicken 1 avocado, diced 1/4 cup ranch dressing 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 lime, juiced…

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Peanut Butter Banana Smoothie

vano September 24, 2025 No Comments

Ingredients: – 1 banana– 1 cup non-fat milk (dairy or non-dairy)– 2 tsp. peanut butter– Greek yogurt (optional for extra protein)– vanilla extract– cinnamon (optional)– ice cubes

Weight Watchers

Chicken Chili

vano September 24, 2025 No Comments

Shredded Chicken Breast Diced Tomatoes Black Beans Great Northern Beans (don’t use Randall as they add sugar) Canned Corn Diced Green Chilis Seasoning – I use McCormick White Chicken Chili…

Weight Watchers

No-Sugar Pistachio Fluff with Pineapple & Mandarin Oranges (WW Friendly)

vano September 20, 2025 No Comments

Ingredients:1 box (1 oz) sugar-free pistachio instant pudding mix1 can (20 oz) crushed pineapple in 100% juice (do not drain)1 can (11 oz) mandarin oranges in juice, drained1 tub (8…

Weight Watchers

TACO STUFFED PEPPERS

vano September 20, 2025 No Comments

Makes 6 servings 2 weight watchers points for each pepper. INGREDIENTS: • 6 yellow orange peppers • Ro-Tel Mild Diced Tomatoes & Green Chilies 10 oz • Libby’s Whole kernel…

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