APPLES CAKE
vano 1 cup of oats and 2 apples. I haven’t had sugar in a year! Without sugar & flour! Ingredients: * 1 cup (100g) oatmeal * 3 medium apples, grated *…
Egg Muffins
Ingredients: 6 large eggs 1/4 cup skim milk 1/4 cup bell pepper (diced) 1/4 cup onion (diced) 1/4 cup spinach (chopped) 1/4 cup low-fat cheese (optional) Salt & pepper to…
Cinnamon Roll Coffee Cake
Ingredients: For the Cake: Flour, sugar, baking powder, salt, eggs, milk, vanilla extract, melted butter. For the Cinnamon Swirl: Brown sugar, softened butter, flour, cinnamon. For the Cream Cheese Frosting:…
Greek Yogurt Chicken Salad
WW Points: 2 points per serving Ingredients: 2 cups cooked shredded chicken breast (0 points) 1/2 cup plain nonfat Greek yogurt (0 points) 1/4 cup diced celery (0 points) 1/4…
1 point high protein snack
egglife cinnamon wraps – 0 points 11 g proteinkite hill vanilla unsweetened greek yogurt – 0 points 17g proteinstrawberries – 0 pointsbanana – 0 pointsfreeze dried cherries – 1/4 serving…
Zero point chicken salad
-air fried chicken breasts, shredded -fat free Greek yogurt -purple grapes -celery -garlic powder, salt, and pepper to taste No measurements, just eyeball until you get the consistency and flavor…
One Point Heavenly Whipped Dessert
Ingredients: 1 cup fat-free whipped topping 1 tbsp unsweetened cocoa powder (sifted) 1 tbsp powdered peanut butter (optional) Stevia or keto-friendly sweetener, to taste Instructions Chill mixing bowl for 15…
Only 2 Points! One-Ingredient Blender Dessert
Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if…
2-Point Power Breakfast Wrap.
Servings: 1 | WW Points: 2 (3 slices Canadian bacon = 1, low-point tortilla = 1) Ingredients: 3 slices Canadian bacon (1 point) 1 low-point flour tortilla (like Mission Carb…
Zero Point Cheesecake
Ingredients: 3 eggs 3 cups plain fat-free Greek yogurt 1 small box sugar-free, fat-free cheesecake pudding mix 1 tsp vanilla extract 3 tbsp sugar substitute (e.g. Splenda Monk Fruit) Instructions:…