Tzatziki Chicken Salad
vano Ingredients: 1 cup plus 2 Tbsp plain Greek yogurt½ cucumber, grated2 to 3 garlic cloves, pressed2 Tbsp olive oil2 Tbsp fresh dill, choppedSalt and pepper to taste2 cups cooked chicken,…
Zero Carb Tortillas
Ingredients: 2 tortillas Babybel Mini light cheese 2 pieces Swerve Brown sugar 2 tablespoons Cooking spray Instructions: Heat each tortilla in a dry skillet until softened and warm. Stack the…
Fajita Chicken Casserole
Ingredients: Directions: Points: Notes:
Blueberry Almond Yogurt Clusters
Ingredients: • 1 cup Greek yogurt • 1 cup fresh blueberries • ¼ cup chopped almonds • 2 tbsp honey Instructions: • In a bowl, gently mix Greek yogurt with…
Creamy Chicken Salad
Ingredients: Grilled chicken breast (1 large, diced) Lettuce leaves (2 cups, chopped) Cucumber (1, sliced) Cherry tomatoes (1 cup, halved) Red onion (1 small, thinly sliced) Sweet corn (1/2 cup)…
No-Bake Cottage Cheese Brownie Batter Protein Bites
Ingredients:1. 1/2 cup non-fat cottage cheese2. 2 tbsp cocoa powder3. 1/4 cup almond flour4. 1 scoop chocolate protein powder5. 2 tbsp maple syrup6. 1/4 cup mini chocolate chips7. 1 tbsp…
Air Fryer Hot Chicken Ham and Cheese Wraps
Ingredients: 2 large whole wheat or low-carb tortilla1 cup cooked chicken, shredded 1 cup sliced ham 1 cup reduced-fat shredded cheese (cheddar or your choice) 1/4 cup Greek yogurt 1…
Greek Yogurt Raspberry Protein Smoothie
Ingredients:• ½ cup Greek yogurt• ½ cup frozen raspberries• ¼ cup milk (or almond milk)• 1 scoop vanilla protein powder• Optional toppings: granola, chia seeds Instructions:• Blend yogurt, berries, milk,…
Grilled Chicken Mango Salad
Ingredients: 1 grilled chicken breast, sliced 1 cup diced mango 1 cup cherry tomatoes or chopped tomatoes 1 avocado, diced 2 cups mixed greens (spinach, arugula, etc.) 1 tbsp olive…
Cranberry Jello Salad with Cream Cheese Topping
Ingredients: For the Cranberry Jello Layer: For the Cream Cheese Topping: Instructions Step 1: Prepare the Cranberry Jello Layer Step 2: Make the Cream Cheese Topping Step 3: Assemble the…