My lunch meal prep for the week! 2 points (0 points if you skip adding the rice).
vano Makes about 4 servings. You could eat it as it is or throw it in a carb balance tortilla! -1lb Ground chicken -Frozen pepper and onion blend -G Hughes sugar…
Taco Pie
Ingredients: 1 lb 99% lean ground turkey – 0 points 1 small onion, chopped – 0 points 1 packet taco seasoning (use a low-sodium or homemade version) – 0 points…
Frozen chocolate peanut butter bark
Ingredients: Banana 2 large cut into 1/2-inch-thick slices Powdered peanut butter ¾ cup s Lily’s Dark chocolate baking chips 3 oz or similar product Flaky salt ¼ tsp Instructions: Line…
Taco 4 points
Take a mission low-card taco tortilla, and press the seasoned ground beef onto the whole top of the tortilla. Place it beef side down in a frying pan and cook…
Only 2 Points per Dessert
Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if…
0 point dinner!
21lbs down in 50 days!2 chicken breasts shredded;2 cans black beans rinsed;1 can sweet corn;1 can Italian style diced tomatoes;Red, yellow, orange bell peppers;1 diced onion.Season how you like.
Ice cream
Ingredients (Makes 6 servings, 2 points each):1 cup nonfat Greek yogurt (adds protein & creaminess)1 tablespoon sugar-free maple syrup (or your favorite zero-calorie sweetener)½ teaspoon vanilla extract (for a classic…
Cheesy Garlic Bread Toast
Ingredients (makes 4 servings) (4 Points Each):4 slices light whole-wheat bread (Sara Lee Delightful, 1 point each)½ cup part-skim shredded mozzarella cheese (4 points total, 1 point per serving)2 tbsp…
Low-carb chocolate mousse
Here’s a simple low-carb chocolate mousse recipe using cottage cheese: Low-Carb Chocolate Cottage Cheese Mousse Ingredients: – 1 cup cottage cheese (preferably low-fat) – 2-3 tablespoons unsweetened cocoa powder –…
Crepes
INGREDIENTS: 4 large eggs 4 oz cream cheese, softened 2 tbsp coconut flour 1 tbsp melted butter 1/2 tsp vanilla extract 1/4 tsp salt INSTRUCTIONS: In a blender or food…