This gives full Alfredo energy with none of the heaviness.
Blend ½ cup non—fat cottage cheese, 1 tbsp fat free parmesan, garlic powder, salt, pepper, and a splash of warm broth until it becomes silky sauce.
Pour over 1 cup shredded chicken and ½ cup steamed broccoli.
Heat everything together 2–3 minutes until the sauce melts and coats every bite.
It’s rich, creamy, and ridiculously satisfying — the kind of lunch that makes you stop mid-bite and think, “How is this healthy?!
