Here is a cinnamon and brown sugar #1spdonut recipe
2 servings or scoops of Quest protein powder (flavor of choice)2sp
1cup of Birch Benders high protein pancake mix or Kodiak power cakes mix 10sp
1/2 cup Sukrin Gold brown sugar 0sp
1tbsp baking powder
1tbsp ground cinnamon
1tsp vanilla extract
1/3 cup of unsweetened apple sauce
1 cup water
Spray your donut pan
375 10-12 min
Makes 12 reg size donuts
1sp each
Sprinkle with brown sugar and cinnamon *you can find all my ingredients used on Amazon
Ingredients: 1 lb boneless chicken breast 1 tbsp olive oil 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper
Ingredients (Makes 2 servings, 1 pizza each): 1 medium chicken breast (about 4 oz, cooked and shredded) 1 whole wheat pizza crust (store-bought or homemade,
INGREDIENTS: Optional add ins: INSTRUCTIONS: NOTES Oven: If you don’t have a microwave, you can bake this in a preheated oven in a ramekin of
Ingredients: 1 pint fresh strawberries, hulled and halved 8 oz fresh mozzarella balls (bocconcini or ciliegine), drained ½ cup fresh basil leaves 2 tbsp balsamic
Ingredients:● 6 large eggs● ½ cup reduced-fat cottage cheese● ½ cup reduced-fat cheddar cheese (shredded)● ¼ cup diced bell peppers● ¼ cup sliced mushrooms● ¼
Ingredients:1 banana2 eggs1 cup of blueberries Instructions:Mash banana well and add eggs. Mix well and pour into sprayed muffin pan. Add blueberries and then bake at