Blend ½ cup non-fat cottage cheese, 1 egg, 1 scoop vanilla protein, cinnamon, and a tiny splash of sugar-free caramel syrup. Pour into two small ramekins and top with 2 tbsp finely diced apple. Bake at 350°F for 15–18 minutes until the edges barely set. Let cool slightly so it turns creamy like a breakfast pudding.
