This wrap was 4 points! I could only eat half of it though. Point breakdown: Flaxseed, oat bran, and whole wheat lavash bread: 2 points Turkey breast: 0 points Dijon mustard: 0 points Velveeta cheese slices (2): 2 points Lettuce: 0 points Roasted red peppers: 0 points On the side: Good Things Corn (30 grams): 4 points Laughing Cow Cheese: 1 point The whole meal would have been 9 points but I only ate half the wrap, so 7 point lunch. I had an apple for dessert.